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Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

My focus is Cognitive Behavioural Therapy which works on the impact of our thoughts, emotions and behaviors on our mental health. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, PTSD鈥�

Are you frustrated by a world that confuses you? Do you feel you are not accepted for who you are? Are you finding work stressful? Or is overwhelm and anxiety taking over your life? Counselling can help you feel more at home in the world as you becom鈥�

Call Me Al Counselling Who am I? You can of course, call me Al! I鈥檓 an integrative therapist working with Individuals and Couples, I don鈥檛 practice one 鈥淏rand鈥� of therapy, I bring many trains of thought from the therapeutic world, tailored to your ne鈥�

I grew up in mainland China and have lived in the UK for over 20 years. Moving away from home on my own at a young age, I embarked on a journey of self-discovery which has led me to greater understanding of my own and others' inherent need for self-r鈥�

I am a registered Counsellor with a Post Graduate Diploma in Systemic Practice with Families and Couples and an Msc in Counselling and Psychology.  I specialise in bereavement counselling, particularly perinatal loss in which I have much experience, 鈥�

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsi鈥�

Do you feel isolated, as if sharing your struggles would make you a burden to others? Maybe it seems like everyone else has life under control, leaving you feeling embarrassed or even ashamed that you're not coping. If putting everyone first has left鈥�

I鈥檓 primarily a Transpersonal Psychotherapist, working holistically with individuals seeking to grow and evolve. I use many psychotherapeutic modalities to meet the needs of my clients as we travel through their processes. Over my years of practice, 鈥�

If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y鈥�