Penny Ralston
Registered Member M香港六合彩精准资料 (Accredited)
Contact information
- Phone number
- 07534192787
Therapist - Paisley
Features
- Flexible hours available
- Available for home visits
About me and my therapy practice
My focus is Cognitive Behavioural Therapy which works on the impact of our thoughts, emotions and behaviors on our mental health. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, PTSD. We work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.
Practice description
Current sessions are over zoom or the telephone. Sessions are usually 50 minutes long but may be 90 minutes when working with trauma.
I offer a collaborative, non-judgmental environment where you are free to talk openly with support.
My first session
I offer a free introductory chat so we can discuss what your would like from therapy and also make sure we are a good fit together (the most important part of counselling).
What I can help with
Anxiety, Bereavement, Depression, Loss, Menopause, Post-traumatic stress, Self esteem, Stress, Work related issues
Types of therapy
CBT
Clients I work with
Adults, Children, EAP, Older adults, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
English