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I currently have availability during the week and on Saturdays.  I offer counselling sessions in a warm and welcoming space, or online via video.

Hello, I’m Tricia, a qualified Humanistic Integrative Counsellor with over 20 years of experience supporting individuals from all walks of life. I specialise in providing therapeutic support to those who need time to pause, reflect, and refocus on what matters most.

With 12 years in private practice and 23 years as a mental health practitioner, I bring a wealth of experience from diverse settings, including crisis intervention, substance misuse, forensic services, the criminal justice system, rehabilitation, higher education, and community safety. I also offer clinical supervision to support other professionals in their work.

I understand that reaching out for help can feel challenging, but taking that first step is a powerful investment in your well-being and future. 

If you're looking for a counsellor who truly listens and offers a safe, confidential space to explore your journey, I’d love to hear from you to see if we’re a good fit.

My integrative approach allows me to tailor our work together to your unique needs, because I believe there's no one-size-fits-all solution.  I have developed a deep expertise in understanding and supporting people. My approach is rooted in patience, compassion, and empathy, ensuring that each person feels valued, heard, and supported throughout their journey.

The first session is a chance for us to connect and begin building a trusting relationship. During this time, I’ll conduct an initial assessment, asking thoughtful questions to help me understand your needs and goals. This session is all about exploring how we can work together to best support you.