Alison Caisley
Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Accredited)
Contact information
- Phone number
- 07962398024
Therapist - St Albans
Features
- Flexible hours available
- Available for home visits
- Concessionary rates
About me and my therapy practice
We all encounter moments when we need support, and I provide a safe, confidential space to help you navigate life's challenges. Building a strong, trusting relationship is central to my approach, as I recognize that each person is unique. I adapt my methods to foster your insight and understanding of the issues at hand, paving the way for meaningful change. As a fully accredited psychodynamically trained therapist with an MA in Contemporary Therapeutic Studies, I also integrate person-centered and cognitive-behavioral techniques tailored to your specific needs.
Emotional struggles can hinder our progress,leading to feelings of frustration and anxiety. Together we can explore your past and present experiences to develop effective coping strategies, helping you feel calmer and more empowered .
Rest assured our meetings will remain confidential
Practice description
Please feel free to contact me on the number stated to have an informal chat, and make the first step into feeling better
What I can help with
Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues
Types of therapy
Brief therapy, Integrative, Interpersonal, Narrative therapy, Person centred, Psychodynamic
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited