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Monday -Thursday 10am - 7pm

Limited availability

My training is in person centred, humanistic and psychodynamic counselling. My background is in educational settings where I supported young adults and staff.

My practice is currently based exclusively online and I work on a Short term ( set of sessions), or long term basis. Sessions take place on Zoom and last for 50 minutes.

I am a therapist who does challenge and will encourage you to work at depth, though all in a safe and aware manner, and at your pace. I believe that at the core of good therapy is the therapeutic relationship and feeling safe.

My therapeutic style is described as 'integrative,' though I tend to lean most towards person-centred and psychodynamic. This basically means that I believe it is you who holds the knowledge and expertise in yourself. Combining this with my learning, we can unpack past events, belief systems and defence mechanisms together to gain insight and healing.

Some of the issues that I work with are:

Depression

Anxiety

Stress

Low self esteem

Inner child

Lack of confidence

Work related stress

Relationship issues

Bereavement or loss

Divorce or separation

Anger and anger management

Inner conflict

Eating disorders

Postpartum depression

I set up my practice with the aim to provide a warm therapy space that people could access without fear of judgement.  I take a modern approach to therapy, which is informed by not just my training, but also my own lived experiences.

I like to get to know you as an individual and to understand how you became the person you are today. This means exploring your background and family dynamics.  My primal approach is to support you in your present life and discover the blocks that may be preventing you from living the life you want.  

Therapy sessions are lead by you where we explore your concerns and find gentle ways of healing.  Discussing achievable steps towards change in cognitive thinking or behaviours can then be empowering and life changing.   

I offer an initial free fifteen minute phone introduction.

This initial consultation is an opportunity to tell me a little about yourself and what you would like from therapy.  It is also an opportunity for you to get to know me a little and get a sense for how I work.

Full therapy appointments take place over zoom and last for fifty minutes. 

I offer short term (block bookings) and long term appointments.  I offer some flexibility in appointment bookings.