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I work 8-7pm on Mondays and Tuesdays and 8am-12pm on Wednesdays.

I currently have capacity to take on new clients.

You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision. You may be struggling with depression or anxiety, feel stressed and find it hard to relax.

Whatever your reason for ending up at my profile, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you could benefit from someone to help you on your journey.

Perhaps I can help you.

I provide safe, confidential and non-judgmental counselling, offering you the space to discuss and explore what is troubling you, with the aim of helping you to find a way forward. I work from my self contained home office in Farlington, just north of Portsmouth, Hampshire.

​I provide safe, confidential and non-judgemental counselling for adults, offering you the space to discuss and explore what is troubling you, with the aim of helping you to find a way forward. You are invited to arrange a FREE preliminary consultation with me where we can explore what is troubling you, and you will be able to learn about me, how I work, and decide whether counselling with me is right for you. We may then decide to meet for a set number of sessions or on an open-ended basis.

I gained my Diploma in Psychotherapeutic Counselling in 2009 and have counselled on a voluntary and private paid basis since then. I am a registered member of the British Association of Counsellors and Psychotherapists and as such I am bound by their Ethical Framework for the Counselling Professions. My work is overseen by a supervisor and I undertake regular Continuous Professional Development activities. I am a member and treasurer of the Solent Group for Psychotherapists and Counsellors.

I offer counselling to adult individuals and couples.

My core core model is psychodynamic counselling and I integrate aspects of other models as necessary.

I offer a free initial consultation where you can tell me what you are looking for in therapy and we can decide whether I am the right person to help you.