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I offer flexible daytime and evening appointments. Please contact me to discuss a time that you would like to meet.

You may come to counselling to offload something you have never spoken about, or to address something that has never been fully resolved, or go to greater depths. Whether this is short-term for a few sessions, medium term of a year or two, or longer work, I can help you.

I offer a fully confidential, personalized counselling service that addresses a wide range of psychological, emotional, family, and workplace-related issues.

In counselling with me, you'll have the opportunity to express what’s troubling you and effectively process the emotions tied to your experiences. I will support and appropriately challenge you to achieve your goals and make real, lasting positive changes. I also provide practical, lifelong tools that you can use moving forward, empowering you to regain control over your life and equipping you with the skills you need to thrive.

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds seek my guidance for trauma recovery and to gain tools and techniques that facilitate healing and personal growth. With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.

Would you like to...

Feel less low and anxious or recover from depression

Address low confidence and low self esteem

Heal from grief, bereavement, loss or a break-up.

Manage anger, sadness, frustration, disappointment

Process a trauma event

Reduce work-related stress

Address Autism, ADHD, identity issues

Manage difficult family situations and relationships

Leave a controlling, abusive or unhappy relationship

Manage panic attacks and social anxiety

Address chronic illness, addiction, sleep issues

Understand how the past affects your life today

Consider your options and make a big decision

Find more meaning and contentment in life

Call or email me now to arrange a free, confidential introductory call to talk about what you need and how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Are there many people in your life but no one you can talk to because you don't want them to feel burdened? Or maybe friends are few and there isn't anyone around to confide in? I can give you time and space to talk about whatever is worrying you.

I can help you develop resilience and personal growth and a sense of choice and control about how you move forward. We will discover your goals and review our work frequently to ensure it meets your needs and expectations.

I consistently see tangible and life-changing results during my work with people from all walks of life and backgrounds with a diverse range of challenging life experiences. I offer a range of counselling approaches to provide the right support to meet your individual needs.

We will work at a pace which feels safe and comfortable enough for you. I will also challenge and prompt where needed and make observations and reflections to encourage links, insights, and ‘lightbulb’ moments. This can help you understand yourself more, develop a better relationship with yourself and improve how you relate to others.

Meeting online helps you to access confidential and professional support and is an effective way of achieving results. Online counselling and coaching via video meetings means we can see and talk to each other as we work together. I have been working in this way for many years through a secure and encrypted video platform for all sessions, achieving effective and lasting results.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Counselling  is about facing fears and feelings. It is about coming to terms with difficult life events, working through them and being able to ‘file’ them where they belong, so they are a reference point in the history of your life and new chapters can open up ahead. Counselling is about taking a courageous step to face what is causing you discomfort, and begin to convert it. To create fun instead of frustration. Hope instead of hopelessness. Motivation instead of dissatisfaction. Proactivity instead of stuckness. Counselling is about creating change. Positive change. Good change. Growth-enhancing change. Change that is within your choice and control and helps you feel empowered, positive and better able to face forward into the life/relationship/job/future that you want.

Whilst it can feel daunting to share things for the first time, you may find a sense of relief by getting things off your chest. Living with unresolved problems can be even more distressing and can prevent you from living life fully. Is now the time for that to change? 

Issues I can help with include;

Trauma

PTSD

Stress

Anxiety

Relationships

Menopause

Anger

Panic Attacks

Depression

Life direction, purpose and goals

Feeling lost, overwhelmed or stuck

Confidence and self-esteem

Loss of home, job, status, finances, friendships

Suicide attempts or thoughts

Self-harm

Parenting

Long-term, short-term health conditions/illness/injury

Workplace stress

Perfectionism

Bereavement

Communication issues

Feeling isolated or disconnected

People-pleasing

Co-dependency

Addictions - alcohol, sex, porn, narcotics, weed

Feeling isolated or disconnected

In counselling with me you will be able to let out what is troubling you and effectively process any emotions attached to your experiences. You will be supported and appropriately challenged to reach your goals and make real and lasting positive changes. I provide practical lifelong tools that you can use going forward, helping you feel empowered with choice and control over your life and feeling equipped with the skills you need.

You may come to counselling to offload something you have never spoken about, or to address something that has never been fully resolved, or go to greater depths. Whether this is short-term for a few sessions, medium term of a year or two, or longer work, I can help you.

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds seek my guidance for trauma recovery and to gain tools and techniques that facilitate healing and personal growth. With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.

Would you like to...

Feel less low and anxious or recover from depression

Address low confidence and low self esteem

Heal from grief, bereavement, loss or a break-up.

Manage anger, sadness, frustration, disappointment

Process a trauma event

Reduce work-related stress

Address Autism, ADHD, identity issues

Manage difficult family situations and relationships

Leave a controlling, abusive or unhappy relationship

Manage panic attacks and social anxiety

Address chronic illness, addiction, sleep issues

Understand how the past affects your life today

Consider your options and make a big decision

Find more meaning and contentment in life

I offer a fully confidential, personalized counselling service that addresses a wide range of psychological, emotional, family, and workplace-related issues.

I am a fully-qualified Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Senior Accredited Counsellor and Psychotherapist and I adhere to the British Association of Counselling and Psychotherapy code of ethics.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Your call is completely confidential.

Are there many people in your life but no one you can talk to because you don't want them to feel burdened? Or maybe friends are few and there isn't anyone around to confide in? I can give you time and space to talk about whatever is worrying you.

I can help you develop resilience and personal growth and a sense of choice and control about how you move forward. We will discover your goals and review our work frequently to ensure it meets your needs and expectations.

I consistently see tangible and life-changing results during my work with people from all walks of life and backgrounds with a diverse range of challenging life experiences. I offer a range of counselling approaches to provide the right support to meet your individual needs.

We will work at a pace which feels safe and comfortable enough for you. I will also challenge and prompt where needed and make observations and reflections to encourage links, insights, and ‘lightbulb’ moments. This can help you understand yourself more, develop a better relationship with yourself and improve how you relate to others.

Meeting online helps you to access confidential and professional support and is an effective way of achieving results. Online counselling and coaching via video meetings means we can see and talk to each other as we work together. I have been working in this way for many years through a secure and encrypted video platform for all sessions, achieving effective and lasting results.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

I offer flexible daytime and evening appointments. Please contact me to discuss a time that you would like to meet.

You may come to counselling to offload something you have never spoken about, or to address something that has never been fully resolved, or go to greater depths. Whether this is short-term for a few sessions, medium term of a year or two, or longer work, I can help you.

In counselling with me, you'll have the opportunity to express what’s troubling you and effectively process the emotions tied to your experiences. I will support and appropriately challenge you to achieve your goals and make real, lasting positive changes. I also provide practical, lifelong tools that you can use moving forward, empowering you to regain control over your life and equipping you with the skills you need to thrive.

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds seek my guidance for trauma recovery and to gain tools and techniques that facilitate healing and personal growth. With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.

Would you like to...

Feel less low and anxious or recover from depression

Address low confidence and low self esteem

Heal from grief, bereavement, loss or a break-up.

Manage anger, sadness, frustration, disappointment

Process a trauma event

Reduce work-related stress

Address Autism, ADHD, identity issues

Manage difficult family situations and relationships

Leave a controlling, abusive or unhappy relationship

Manage panic attacks and social anxiety

Address chronic illness, addiction, sleep issues

Understand how the past affects your life today

Consider your options and make a big decision

Find more meaning and contentment in life

I offer a fully confidential, personalized counselling service that addresses a wide range of psychological, emotional, family, and workplace-related issues.

Call or email me now to arrange a free, confidential introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Are there many people in your life but no one you can talk to because you don't want them to feel burdened? Or maybe friends are few and there isn't anyone around to confide in? I can give you time and space to talk about whatever is worrying you.

I can help you develop resilience and personal growth and a sense of choice and control about how you move forward. We will discover your goals and review our work frequently to ensure it meets your needs and expectations.

I consistently see tangible and life-changing results during my work with people from all walks of life and backgrounds with a diverse range of challenging life experiences. I offer a range of counselling approaches to provide the right support to meet your individual needs.

We will work at a pace which feels safe and comfortable enough for you. I will also challenge and prompt where needed and make observations and reflections to encourage links, insights, and ‘lightbulb’ moments. This can help you understand yourself more, develop a better relationship with yourself and improve how you relate to others.

I provide a fully confidential personal counselling service, treating a wide range of psychological, emotional, family and workplace related issues.

I draw on my experience in business prior to becoming a counsellor and psychotherapist, which helps me understand the various demands and dynamics that arise in a wide range of workplace environments.

Meeting online helps you to access confidential and professional support and is an effective way of achieving results. Online counselling and coaching via video meetings means we can see and talk to each other as we work together. I have been working in this way for many years through a secure and encrypted video platform for all sessions, achieving effective and lasting results.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds seek my guidance for trauma recovery and to gain tools and techniques that facilitate healing and personal growth. With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.

Would you like to...

Feel less low and anxious or recover from depression

Address low confidence and low self esteem

Heal from grief, bereavement, loss or a break-up.

Manage anger, sadness, frustration, disappointment

Process a trauma event

Reduce work-related stress

Address Autism, ADHD, identity issues

Manage difficult family situations and relationships

Leave a controlling, abusive or unhappy relationship

Manage panic attacks and social anxiety

Address chronic illness, addiction, sleep issues

Understand how the past affects your life today

Consider your options and make a big decision

Find more meaning and contentment in life

I offer a fully confidential, personalized counselling service that addresses a wide range of psychological, emotional, family, and workplace-related issues.

Call or email me now to arrange a free, confidential introductory call to talk about what you need and how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Are there many people in your life but no one you can talk to because you don't want them to feel burdened? Or maybe friends are few and there isn't anyone around to confide in? I can give you time and space to talk about whatever is worrying you.

I can help you develop resilience and personal growth and a sense of choice and control about how you move forward. We will discover your goals and review our work frequently to ensure it meets your needs and expectations.

I consistently see tangible and life-changing results during my work with people from all walks of life and backgrounds with a diverse range of challenging life experiences. I offer a range of counselling approaches to provide the right support to meet your individual needs.

We will work at a pace which feels safe and comfortable enough for you. I will also challenge and prompt where needed and make observations and reflections to encourage links, insights, and ‘lightbulb’ moments. This can help you understand yourself more, develop a better relationship with yourself and improve how you relate to others.

Meeting online helps you to access confidential and professional support and is an effective way of achieving results. Online counselling and coaching via video meetings means we can see and talk to each other as we work together. I have been working in this way for many years through a secure and encrypted video platform for all sessions, achieving effective and lasting results.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

I offer flexible daytime and evening appointments. Please contact me to discuss a time that you would like to meet.

In counselling with me, you'll have the opportunity to express what’s troubling you and effectively process the emotions tied to your experiences. I will support and appropriately challenge you to achieve your goals and make real, lasting positive changes. I also provide practical, lifelong tools that you can use moving forward, empowering you to regain control over your life and equipping you with the skills you need to thrive.

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds seek my guidance for trauma recovery and to gain tools and techniques that facilitate healing and personal growth. With over 10 years of professional, hands-on experience, I bring a warm, caring, accepting, and appropriately challenging approach to my work.

Would you like to...

Feel less low and anxious or recover from depression

Address low confidence and low self esteem

Heal from grief, bereavement, loss or a break-up.

Manage anger, sadness, frustration, disappointment

Process a trauma event

Reduce work-related stress

Address Autism, ADHD, identity issues

Manage difficult family situations and relationships

Leave a controlling, abusive or unhappy relationship

Manage panic attacks and social anxiety

Address chronic illness, addiction, sleep issues

Understand how the past affects your life today

Consider your options and make a big decision

Find more meaning and contentment in life

I offer a fully confidential, personalized counselling service that addresses a wide range of psychological, emotional, family, and workplace-related issues.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Your call is completely confidential.

Are there many people in your life but no one you can talk to because you don't want them to feel burdened? Or maybe friends are few and there isn't anyone around to confide in? I can give you time and space to talk about whatever is worrying you.

I can help you develop resilience and personal growth and a sense of choice and control about how you move forward. We will discover your goals and review our work frequently to ensure it meets your needs and expectations.

I consistently see tangible and life-changing results during my work with people from all walks of life and backgrounds with a diverse range of challenging life experiences. I offer a range of counselling approaches to provide the right support to meet your individual needs.

We will work at a pace which feels safe and comfortable enough for you. I will also challenge and prompt where needed and make observations and reflections to encourage links, insights, and ‘lightbulb’ moments. This can help you understand yourself more, develop a better relationship with yourself and improve how you relate to others.

Meeting online helps you to access confidential and professional support and is an effective way of achieving results. Online counselling and coaching via video meetings means we can see and talk to each other as we work together. I have been working in this way for many years through a secure and encrypted video platform for all sessions, achieving effective and lasting results.

Call or email me now to arrange a free introductory call to talk about how I can help you:

07855 033993 / thecounsellingallianceltd@gmail.com

Personal Counselling is about facing things… facing fears and feelings. It’s about coming to terms with difficult life events, working through them and being able to ‘file’ them where they belong, so they are a reference point in the history of your life and new chapters can open up ahead. Counselling is about taking a courageous step to face what is causing you discomfort, and begin to convert it. To create fun instead of frustration. Hope instead of hopelessness. Motivation instead of dissatisfaction. Proactivity instead of stuckness. Mostly, counselling is about change. Positive change. Good change. Growth-enhancing change. Change that is within your choice and control and helps you feel empowered, positive and better able to face forward into the life/relationship/job/future that you want.

I can help you to:

Heal from trauma, PTSD and abuse

Address anxiety and depression

Process a bereavement

Improve your self-esteem and confidence

Address difficult or challenging relationships

Handle stress better including family and/or work-related stress

Manage difficult feelings such as anger, sadness, guilt or shame

Experience deeper, more genuine and fulfilling relationships with yourself and others

Repair old and familiar patterns that are no longer working

Feel more resilient and able to deal with life events

Discover yourself, your identity and purpose

Develop a positive outlook and new goals

Feel a greater sense of choice and control over your life

Build ways to better self-care

I offer flexible daytime appointments. Please contact me to discuss your supervision requirements. 

Supervision

I am a fully qualified Clinical Counselling Supervisor. I offer supervision consultation to qualified counsellors online (Zoom, WhatsApp, Facetime). I have worked face to face for over 10 years and can offer supportive, growth-enhancing and dynamic clinical supervision for your clinical practice with clients who you are seeing face to face and remotely.

My core therapeutic model is the Five Relational Model (Clarkson). This provides a framework for integration of different modalities (including Person-centred, Psychodynamic, Gestalt, Transpersonal, CBT, creative therapies) using five facets of therapeutic relationship in relational counselling and supervision.

I offer a collaborative, supportive and reflective supervisory space to ensure that supervision is dynamic, challenging, supportive and motivating, both for yourself, your clients and your counselling practice. I help therapists develop their professional voice as a practitioner and define a rationale to help develop that voice which carries through into their counselling work.

I comply with Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ supervision standards and as a registered Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Senior Accredited practitioner I adhere to the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Framework. My work is supported in supervision and I hold full Professional Liability Insurance.

In addition to my supervision work with experienced counsellors and psychotherapists, I have supervised and developed the practice of counsellors as they enter private practice.

I have experience supporting Supervisees successfully through the Accreditation process. I work with current Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accreditation guidelines and assessment criteria. Please contact me to discuss how I can support you.

Please contact me to talk about how you may like us to work together.

What are Counselling Supervision fees?

The fee for counselling supervision is £95 per 60-minute session, £120 per 90-minute session (90 min monthly minimum). Please contact me for further details and to discuss your supervision requirements.