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Please contact me for availability times

HI, I AM FARIDA,

I am an integrative psychotherapist, clinical supervisor, EMDR trauma therapist and a systemic family therapist.

Balance and simplicity are core qualities I apply to my life and work, as I believe they bring awareness and groundedness in the daily choices we make.

Everything has a cycle – a beginning, a life and an end – and the most valuable element of this cycle is our conscious awareness of the here and now and how we choose to live each step of the way.

I have a great interest in human relationships, their dynamics and interconnectedness. When we are born our first interaction is a relationship to another, our families become the first nucleus within which we create those very first impressions that will shape our future interactions with individuals and society. It is by learning to relate with one another, I believe, that we may nurture and polish those inner qualities we all have the potential to reveal and gain greater clarity on the purpose of our lives.

In the course of my life I have learnt that when we have negative and unhealthy experiences, especially at a very young age, we develop coping strategies and core beliefs – whether triggered by distress, neglect or trauma – that become core wounds and can compromise our self-esteem and the image one has of themselves, as well as diminish our expectations of life relationships and the way we create meaning in our lives.

By learning to stably create and maintain a relationship with our inner child or higher self, and parent our distress, we can find greater clarity, peace and lightness, affirm our self-acceptance, and anchor our emotional security, to better nurture our life relationships’ needs and make choices in our lives which are more balanced and fair.

My Psychotherapy Approach

In my practice as an integrative psychotherapist, I offer a therapeutic relationship that affirms creative renewal, integration and wholeness, by encouraging clarity and mindfulness in the development of self-compassion and awareness of our inner compass that stirs our choice making abilities.

I draw on psychodynamic, existential, attachment – relational, systemic, trauma, cognitive, transpersonal, neuroscience perspectives and insights, and in my work with children I apply play-therapy modalities.

A core interest I have is in the coping strategies and beliefs that can be triggered by distress, neglect and trauma, which can compromise self-esteem and the image one has of themselves, diminish our expectations of life relationships, which is a factor in the development of various compulsions and addictions.

By learning to stably create and maintain a relationship with our inner child or higher self, and parent our distress, we can find greater clarity, peace and lightness, affirm our self-acceptance, and anchor our emotional security, to better nurture our life relationships’ needs, and make choices in our lives which are more balanced and fair.

EMDR Therapy

EMDR therapy, which stands for Eye Movement Desensitisation and Reprocessing, is a powerful and effective form of psychotherapy that can help you process and heal from distressing and traumatic experiences.

During an EMDR session, I will guide you to recall a distressing memory while engaging in controlled eye movements, tapping, or auditory stimulation. By doing so, we can unlock your brain's natural ability to heal and integrate the traumatic experience, allowing you to release the emotional charge associated with it.

EMDR therapy can facilitate profound transformations, enabling you to lessen the impact of disturbing memories and beliefs associated with them, whilst finding greater peace and resilience.

Please contact me for times availability 

HI, I AM FARIDA,

I am an integrative psychotherapist, clinical supervisor, EMDR trauma therapist and a systemic family therapist.

Balance and simplicity are core qualities I apply to my life and work, as I believe they bring awareness and groundedness in the daily choices we make.

Everything has a cycle – a beginning, a life and an end – and the most valuable element of this cycle is our conscious awareness of the here and now and how we choose to live each step of the way.

I have a great interest in human relationships, their dynamics and interconnectedness. When we are born our first interaction is a relationship to another, our families become the first nucleus within which we create those very first impressions that will shape our future interactions with individuals and society. It is by learning to relate with one another, I believe, that we may nurture and polish those inner qualities we all have the potential to reveal and gain greater clarity on the purpose of our lives.

In the course of my life I have learnt that when we have negative and unhealthy experiences, especially at a very young age, we develop coping strategies and core beliefs – whether triggered by distress, neglect or trauma – that become core wounds and can compromise our self-esteem and the image one has of themselves, as well as diminish our expectations of life relationships and the way we create meaning in our lives.

By learning to stably create and maintain a relationship with our inner child or higher self, and parent our distress, we can find greater clarity, peace and lightness, affirm our self-acceptance, and anchor our emotional security, to better nurture our life relationships’ needs and make choices in our lives which are more balanced and fair.

My Supervision Approach

I supervise both qualified and experienced psychotherapists and counsellors as well as those who are still in training. I think at best supervision nurtures a culture of high support and high challenge. It is often encouraging, at times instructive, educative and always takes into account, and account of, the relationship between supervisor and supervisee, and the matrix of supervisor, supervisee and client.

Developing self awareness is a key element to a sound supervision; this means as well as working with the client material, part of the focus is with the therapist’s process, including body awareness, embodied transference, parallel process and meta-communication. There is an educative dimension to supervision, experiential and at times skills based learning.