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Jen@Rejenerativetherapy.co.uk uses an integrative approach combining talking therapy, energy tools, and an enhanced understanding of trauma to enable you to regain control of your life, including body and mind, so you can get back on track with living. My 10+ years experience in a wide range of issues with both young and old, enables me to provide a specifically customized and personal service.

My warm, real, and genuine personality, creativity, and an ability to infuse different approaches means I can easily tailor your therapy to the uniqueness of you. I value and appreciate the energy and humanness of you, and I place importance on you getting to know and understand your own body and mind.

Combine this with a significant understanding of how trauma and bad things happening to us can affect us, and the comfort and safety of an effective Counselling relationship, brings results in a welcome, comfortable and nurturing environment, where change can and will occur.

If you feel change is necessary in order for you to fulfill being the best you can be, then your in the right place. Unleash yourself from inhibiting habits, depression, anxiety, trauma, addictions and all things related, like unwanted thought patterns, feelings and behaviours. Find a place within yourself that is stable and free and call me for a free consultation. Lets Talk....

If your still unsure?? Check out my website at www.rejenerativetherapy.co.uk for further information. It's time to get your life back.

My 9+ year’s post-qualified experience, encompasses a multitude of issues, but I specialise working with the many facets of trauma and abuse. I subscribe you to the school of thought, you are not broken, you do not need fixing, even though you may feel you are. You are experiencing physical and emotional responses to whatever it is you have experienced in your life. So let’s understand them.

My roots are firmly grounded within a humanistic framework, meaning ‘humanness’ is valued, and ‘real’ is prized. My clients regularly comment on my realness within their sessions. My warm and genuine personality, combined with creativity, and a willingness to be vulnerable with you, means that on your journey, wherever it is you need to go, I will be with you every step of the way.

The environment of the therapeutic relationship provides growth in itself, without judgements and conditions which we are constantly subjected to in the outside world, this in itself is healing. Your journey will be unique to you. We often think we are stuck, but there are always choices, we will work to uncover these choices so you gain more flexibility to manoeuvre through your life.

We will focus on how you interact within the therapeutic relationship, and bring awareness to the unconscious ways you behave, enabling understanding of what you genuinely need and want, empowering you to go out and get it.

Very often we develop coping mechanism’s over our lives, that serve us when we are young, but as adults no longer serve us. I will explore these with you and enable more fitting mechanisms that enable a more happier you.

Furthermore, by knowing and understanding our values & belief systems, we can identify conflicts, and limiting belief patterns, and change them to releasing us from old ineffective behaviours.

By using your body as your guide, you can learn how to manage and overcome anxiety and depression, and trauma.