Sara Pomfret

Sara Pomfret


Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Accredited)

Contact information

Phone number
07894741150

Contact Sara


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Therapist - Lytham St. Annes

Lytham St. Annes FY8
07894741150
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Hi

Thanks for contacting me regarding some further information regarding therapy. I am currently working online and via the telephone.

Sessions are either 50 minutes long.  If you require any further information before you book a session, I offer a free consultation prior to booking to discuss how I work and treatment planning. If you feel this will be useful, please contact me with your availability via email or text.

Otherwise if you want to book a session, let me have some dates and times and we can book a slot.

Let me know if you require any further information on Psychotherapy and/or EMDR and/or Clinical Supervision services.

Warm regards, Sara Pomfret

07562761768

wellnessadmin@protonmail.com

About me and my therapy practice

Freelance Psychotherapist, CBT and EMDR therapist

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited therapist, EMDR Psychotherapist and Clinical Supervisor. I have extensive clinical work experience.

I receive referrals from private individuals and Employment Assistance Programmes (EAPs) where I offer Integrative Psychotherapy, CBT and EMDR interventions. I work with clients that present with a range of issues.


Practice description

Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events/work situations, or traumatic events in our childhood or adult PTSD can impact on our ability to manage at certain times in our lives.

No issue is too big or too small, the issue is how you are feeling and knowing you want to change this.

The therapeutic relationship is key to helping change evolve and I believe that working together we can explore your experiences and work through the difficulties you are facing. Offering empathy, a non-judgmental approach and confidentiality my aim is for you to feel able to explore your issues in a safe and supportive environment.

As individuals, I understand we all have different needs and requirements. By drawing upon an integrative approach, your therapy is tailored to your needs. This includes drawing upon a variety of different therapeutic approaches to inform my practice, including: humanistic, mindfulness-based therapy, cognitive behavioural therapy (CBT) as working through a trauma informed lens as an EMDR therapist.

My first session

I offer an assessment in the first session where we will be able to identify how I can work with you and outline treatment outcomes that are tailored to your needs.

I also use a range of clinical measures to identify any specific issues, such as higher levels of anxiety/low mood/stress or trauma symptoms. These help to identify specific issues that are problematic, and which can be incorporated into the treatment planning.

Depending on the outcomes you identify, we can work on short-term goals (i.e. 6-8 session) or longer term issues (usually EMDR between 8-20 sessions).

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, EMDR, Emotionally focused therapy, Existential, Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Therapist - London

London E14
07894741150
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Hi

Thanks for contacting me regarding some further information regarding therapy. I am currently working online and via the telephone


If you require any further information before you book a session, I offer a free consultation prior to booking. If you feel this will be useful, please contact me with your availability via email or text.

Otherwise if you want to book a session, let me have some dates and times and we can book a slot.

Warm regards, Sara Pomfret

07562761768

wellnessadmin@protonmail.com

About me and my therapy practice

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited therapist, EMDR Psychotherapist and Clinical Supervisor. I have extensive clinical work experience (see LinkedIn profile/Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile).

I receive referrals from private individuals and Employment Assistance Programmes (EAPs) where I offer Integrative Psychotherapy, CBT and EMDR interventions. I work with clients that present with a range of issues.

About my practice

• Accredited and registered member of the British Association of Counsellors and Psychotherapists

• Accredited and registered member of the EMDR UK

• Enhanced DBS certificate and registered with the update service

• Registered with the ICO.

Practice description

Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events/work situations, or traumatic events in our childhood or adult PTSD can impact on our ability to manage at certain times in our lives.

No issue is too big or too small, the issue is how you are feeling and knowing you want to change this.

The therapeutic relationship is key to helping change evolve and I believe that working together we can explore your experiences and work through the difficulties you are facing. Offering empathy, a non-judgmental approach and confidentiality my aim is for you to feel able to explore your issues in a safe and supportive environment.

As individuals, I understand we all have different needs and requirements. By drawing upon an integrative approach, your therapy is tailored to your needs. This includes drawing upon a variety of different therapeutic approaches to inform my practice, including: humanistic, mindfulness-based therapy, cognitive behavioural therapy (CBT) as working through a trauma informed lens as an EMDR therapist.


My first session

I offer an assessment in the first session where we will be able to identify how I can work with you and outline treatment outcomes that are tailored to your needs.

I also use a range of  clinical measures to identify any specific issues, such as higher levels of anxiety/low mood/stress or trauma symptoms. These help to identify specific issues that are problematic, and which can be incorporated into the treatment planning.

Depending on the outcomes you identify, we can work on short-term goals (i.e. 6-8 session) or longer term issues (usually EMDR between 8-20 sessions).

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, EMDR, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Supervisor - Lytham St. Annes

Lytham St. Annes FY8
07894741150
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

I am an experienced Supervisor and have undertaken Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Endorsed Supervision training at the University of Strathclyde. I currently work as an Individual and Group Supervisor and my practice involves providing Supervision services in a range of organisations including the NHS, Substance Misuse Services and for various Counselling training establishments in the North West. I also offer Supervision to  Allied Health Professionals

 I offer Supervision online and via the telephone.

Practice description

Please feel free to contact me for an intital free dicsusion to disucss how I work and we can work together

What I can help with

AIDS/HIV, Anger management, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Disability, Health related issues, Identity issues, Infertility, Life coaching, Men's issues, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, EMDR, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited