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Mondays to Fridays – Online/Telephone

Mondays - Milton Keynes

FREE 15-minute initial consultations are available

I’m a therapeutic counsellor who works with people looking to improve their emotional well-being, build healthier relationships, make life easier, and move forward from the past. My approach is solution-focused and grounded in compassion, ensuring a safe, comfortable, and productive experience. Sessions are held in Milton Keynes, online, or by phone. Online session booking and payment options available.

Therapy is a collaborative journey, and my priority is to create a safe, comfortable, and non-judgmental space where you can feel truly heard and understood. I believe in fostering a strong therapeutic relationship built on trust, empathy, and mutual respect.

My approach is grounded in active listening, where I'll pay close attention to your experiences and perspectives. I'll work with you to gain a deep understanding of your unique challenges and goals. Together, we'll draw upon a range of evidence-based techniques and practical tools tailored to your specific needs.

I believe that therapy should be flexible and adaptable. I have experience with various therapeutic approaches allowing us to find what works best for you. You can find out more about my therapeutic experience here.

Taking the first step towards seeking support can be challenging, but it's also an incredibly empowering act of self-care. I recognise that everyone's story is different, and I'm here to listen without judgement and offer compassionate guidance as you navigate your path toward healing and growth.

What I Can Help With

• Anxiety: Feeling overwhelmed by worry, stress, and fear? We can work together to understand your anxiety, develop coping strategies, and find ways to manage its impact on your life.
  
• Depression: If you're experiencing persistent sadness, low mood, or a sense of emptiness, you're not alone. Therapy can help you understand the roots of your depression and find a path towards healing and renewed hope.
  
• Trauma: Traumatic experiences can have a lasting impact. I provide a safe and supportive space to process difficult emotions, develop coping mechanisms, and reclaim a sense of control over your life.
  
• Relationship Challenges: Relationships can be a source of both joy and difficulty. Whether you're navigating conflict, communication issues, or seeking to build stronger connections, therapy can provide you with the tools and insights you need.
  
• GSRD (Gender, Sexuality, and Relationship Diversity): I offer affirming and inclusive support for LGBTQ+ individuals, those exploring ethical non-monogamy, and people in alternative relationship styles. My approach is non-judgmental and respects your unique identity and experiences.
  

Before our first therapy session, I will send you some forms to help you think about your goals and hopes for therapy.

When we meet, I'll give you some general information about therapy and confidentiality, then we'll talk about how we can work together.

I will ask you about yourself and your life story as it relates to your therapy goals or information you think may be relevant.

After our first session, I'll send you some helpful links and resources to get you started on your journey.