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I offer daytime and evening sessions and some weekend availability.

Sessions are available via Audio or Video.

Recognised and Registered with Insurance companies: Cigna, AXA, Aviva, Vitality Health and others.

If you are registered with any of the above you can be referred to myself directly through your company.

You can also refer yourself directly by texting or calling me on 07570 913940.

To get over Mental Health conditions, it is important to get the most effective treatment to eradicate your symptoms effectively and speedily. 

Neuroscience: is a very empowering and  informative method of recognising the connection between your Brain and Nervous System and your Psychology including mood and behaviour. 

CBT - Cognitive Behavioural Therapy is the most favoured approach by NHS and most Health Organisations as it is more measurable and is greatly effective in terms of implementation techniques that lead to good Mental and Physical Health.

A combination of Neuroscience and CBT works extremely well in treating the following conditions:

Depression, Anxiety, Stress, Trauma and PTSD, Phobias, OCD, BDD, Self Harm, Esteem issues, Anger Management, Anorexia and Bulimia, Sex Therapy, Couple Therapy, Parenting Skills, Loss issues, Work Achievement, Assertiveness, Conflict Resolution and many more Mental Health issues.  

If you suffer from PTSD due to a Traumatic experience, the best Trauma Therapy processed are available to help you including the use of Neuro-science to gain an understanding of what is causing you the unpleasant symptoms and how to get yourself out of the stubborn distressing symptoms and negative patterns.         These treatments guarantee you a speedy and strong recovery that will be upheld and will help you avoid any future relapse.    The treatments include Tri-Phase Therapy, CPT, PE and CBT.  I have worked with Trauma Patients from9/11, Robbery victims, Accident victims and more gaining experience and achieving healthiest outcomes quite fast. 

Psycho-education is available to consolidate wellness and good mental and physical health.

This can be accessed as a stand-alone service but is quite useful after therapy completion to ensure resilience and build confidence.

For Businesses : Work/Life balance, Team building, Stress, Sales Targets 

I work in English and Arabic both as a first language.

In Private Practice and work in Hsopitals since 2003.

As CBT is the most measurable approach of therapy at present, I use CBT together with Neuroscience to treat most Mental Health conditions in order to achieve the best outcome in the shortest period.

Some conditions require additional areas of therapeutic input such as, Psychoanalytic Psychotherapy, NLP, Neuroscience, and many more Theoretical understandings that help you make easier and more lasting progress.

The therapeutic process includes the following steps:

The Patient shares the issues and the symptoms  causing them difficulty

The Patient and Therapist explore and understand better the causes and triggers, and that leads onto:

-Finding out what changes are needed to move forward and improve the patient's wellbeing

-This is followed by a Relapse Prevention Plan to ensure that resilience is maintained and progressed.

When the Patient achieves their desired outcomes, this success enables the Patient to see that they can do the same again and resolve any other issues that they may encounter in future.

My patients have expressed that the therapeutic process used is deep, enjoyable, long lasting and leads them to empowerment and success.

In the first session, you will have the chance to share and offload what is on your mind.  What you want to change.  What is bothering you,  What you would like to achieve. This can be done at your own pace.

The issue may be:

- A problem at work, 

-Some conflict in their couple, 

-Parenting issues, 

- Newly diagnosed Mental Health issue or an old stubborn one that will not shift such as OCD or similar.

-It may be a Physical Health condition that is not explainable through medicine and may be a Somatic Symptom of a Mental Health issue.

The foundation for all the process gets laid out early on after an understanding of the issues is reached. 

Once this has been done, a vision of what is needed becomes clearer.

The next step is to look together as a Patient and Therapist Team:  the patient comes with their experience of their issues, and the therapist comes with the skills and resources

If the goal has been identified accurately and the suitable tools are being used, then the journey is an exciting one where implementation can take place to reach the best outcome.  

My patients have commented on the ease of the therapeutic process and the great effectiveness and speed of reaching a positive outcome.    

I look forward to meeting you so we can get you to the best outcome you desire,

Courses on Offer are:

-Re-wire your Brain and be Healthy Body and Mind

-Neuroscience and Your Mental and Physical Health

-Conflict No More

-How to Avoid Selecting a Toxic Life Partner

-STOP the Destructive Stress Cycle in its Tracks Now

  for Army and Police Officers and Emergency Staff

- Trauma and How to remove its Symptoms and Impact and be FREE

- Managing Exams with NO STRESS

 for GCSE, A level Students and University Students

- And More ..

These courses can be subscribed to online and some can be delivered in the workplace by agreement.

Please enquire by emailing:

EMAIL salwa_ibrahim@hotmail.com

or messaging:

TEL 07570 913940

I am a Psychotherapist, Trainer, Supervisor and Coach with a width and depth of experience and several Trainings in the different areas of well-being and Therapy.  I have trained in CBT, in Psycho-analytic-psychotherapy and many other schools of thought in between.

Through my practice I have discovered the importance of the link between the Psychological and the Physical and Somatic and that took me to the Study of Neuroscience and the Brain and the impact on the Psychological and the Physical in a cause/effect manner.

I have developed training through webinars to enable and empower people to gain access to crucial knowledge and training in how to manage their Brain, Mind and Mental and Physical well-being.

To learn more about this area of knowledge go to:

http://salwa-ibrahim-stress-free-living.com/

AND 

to contact in person use:

Tel 07570 913940

The training  courses on offer iwill empower and inform you about how to achieve and maintain your mental and physical health and wellbeing.

It is a great opportunity to learn all science  knows about the  important facts in  relation to how the brain selects for us the route to health or to dis-ease.

If you are interested in any of the above courses, please email me expressing your interest and you will get a FREE link to a WEBINAR to give you an idea about what is on offer.

These courses are suitable for Professional Therapists for their CPD and also for the general public.

You may wish to register for Training in this field in which case your clients will benefit from your knowledge too.

In case you wish to gain Training in the field of Neuroscience and your Health please email to enquire and all the details will be forwarded to you.

I support my Supervisees via telephone and online and this works extremely successfully as it saves both parties commuting.

Virtual Supervision has developed widely particularly due to the pandemic but has now become a preferred way of practice.

I have several available times in the daytime, evening and over the weekend.

I am quite experienced in offering professional and technical support to my Supervisees.

I offer a short reduced session as a taster for Supervisees to check compatibility.

This is available by calling or texting me to request details on 07570 913940.

I am an MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Senior Accredited Supervisor for Individuals with extensive experience.  I have supervised the work of many trainee and experienced Psychotherapists and Counsellors that specialise in different approaches including  CBT, Trauma Therapy, Psycho-analytic Psychotherapy, Integrative Therapy, NLP, Psychodynamic , Person centered, long term and short term.

Most Practitioners require 1.5 hours per month as a minimum and on occasions require some extra time.

My Practice as a Supervisor aims to ensure the safety and well-being of the client and the development of the practitioner and their skills.  

My first session offers an introduction to assess compatibility and collaboration to achieve good therapy for the clients and an enjoyable career for the Supervisee, that expands their skills and abilities and creates confidence and progression in their career.