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I currently have availability for new clients either working Online, Telephone, and Face to Face in Romford or South Woodford.

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute face to face counselling sessions based in my Romford or South Woodford offices from Monday - Friday.

I also offer 50 minute counselling session via Zoom or over the phone from Monday - Friday. 

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.

I currently have availability for new clients either working Online, Telephone, or Face to Face in South Woodford.

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute face to face counselling sessions based in my South Woodford office from Monday - Friday.

I also offer 50 minute counselling session via Zoom or over the phone from Monday - Friday. 

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.

I currently have availability for new clients either working Online, Telephone, or Face to Face in Harold Wood.

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute face to face counselling sessions based in my Harold Wood office from Monday - Friday.

I also offer 50 minute counselling session via Zoom or over the phone from Monday - Friday. 

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.

I currently have availability for new clients either working Online and Telephone

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute counselling session via Zoom or over the phone from Monday - Friday.

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.

I currently have availability for new clients either working Online, Telephone, or Face to Face in Harold Wood.

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute face to face counselling sessions based in my Harold Wood office from Monday - Friday.

I also offer 50 minute counselling session via Zoom or over the phone from Monday - Friday. 

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.

I currently have availability for new clients either working Online and Telephone

My hours are flexible please contact me to negotiate a time that works for you.

Please either contact me directly on 07984 373354 or via email mindspacetherapy.counselling@gmail.com

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understood we gain a new perspective on how to go forward with life.

If you're struggling with depression, anxiety, bereavement, domestic violence, sexual abuse, low self esteem, relationship issues, feeling isolated or alone in relationships, feeling never 'good enough' or battling with addiction. These are some of the things I can support you with.

As an Integrative psychotherapist my approach to therapy involves selecting the techniques from different theories in psychology including humanistic, cognitive behavioural therapy (CBT), psychoanalysis, transactional analysis (TA) and existential therapy I combine these theories to suit your needs. As we are all individuals and therapy is all about you and your needs, my way of working is that the therapy is designed around you and your issues.

As a therapist I believe that the key to change lies within us but we often may need the help of others in understanding and finding ourself. Through respectful listening I can offer you a warm, non-judgmental and safe place for therapy, allowing exploration of any past or current issues you bring in a manner and pace that feels comfortable to you.

I offer 50 minute counselling session via Zoom or over the phone from Monday - Friday.

Counselling can help you to feel heard, understood and supported. It allows you to discuss your problems and any difficult feelings that you are having, in a safe and confidential environment.

I provide an initial free up to 30 minute telephone consultation, for you to ask any questions about the way that I work. This allows you the opportunity to decide if you are comfortable to work with me as your therapist.

You are under no obligation to proceed with therapy following the initial telephone call should you decide that it is not for you.

I believe that the relationship between you and your counsellor is key to facilitating the changes that you wish to make. I offer you a safe and supportive relationship to enable you to work towards achieving your goals.

The first counselling session to explore what you hope to achieve from therapy. We will look at your goals and together, we will explore your difficulties, thoughts and feelings, at a pace that feels right for you.

I provide both short and long-term work on a weekly basis, with progress reviews at regular intervals.