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I currently have availability to see clients face-to-face and remotely.

My approach is tailored to your unique needs, drawing from various therapeutic modalities to offer a holistic and personalized experience. By fostering a non-judgmental and empathetic space, I encourage you to explore your thoughts and feelings at your own pace. Together, we can work towards understanding and overcoming your challenges, promoting personal growth and emotional healing.

As a bilingual counsellor fluent in Bangla and Urdu, I offer culturally sensitive counselling tailored to meet the unique needs of each individual. My practice is dedicated to creating a safe and trusting environment where you can freely discuss any issues or situations impacting your well-being. 

In my private practice, I work with individuals facing a variety of issues, such as:

• Gaining deeper insight into their difficulties

• Connecting with different aspects of themselves

• Understanding their feelings and emotions

• Exploring relationship difficulties, including intimate, family, social, or professional relationships

• Managing problems like anger, sadness, and stress that affect daily life

• Changing behaviours or patterns that cause tension

• Finding ways to move forward

I have experience addressing anxiety, depression, relationship problems, affairs, family issues, addictions, bullying, anger issues, and personality difficulties. My clinical experience also includes dealing with panic attacks, stress, low confidence, low self-esteem, life crises, life transitions, work-related issues, loss, grief, trauma (including sexual trauma), abuse (emotional, physical, or sexual), and identity issues.

Services Offered:

Individual Counselling: Addressing issues such as anxiety, depression, stress, low self-esteem, and life transitions.

Couples Counselling: Improving communication and relationship dynamics.

Trauma and Bereavement Support: Helping clients process and heal from traumatic events and losses.

Life Coaching: Assisting clients in setting and achieving personal and professional goals.

Approach:

Initial Assessment: Using tools like GAD-7 and PHQ-9 to evaluate anxiety and depression levels.

Goal Setting: Collaboratively identifying what brought you to therapy and establishing clear, achievable goals.

Person-Centred Therapy: Creating a genuine and empathetic therapeutic relationship.

Cognitive Behavioural Therapy (CBT): Integrating techniques to address and rationalize distorted thoughts.

Cultural Sensitivity: Offering bilingual counselling in Bangla and Urdu to provide culturally relevant support.

Areas of Expertise:

Anxiety and Depression

Relationship Issues

Trauma and Bereavement

Life Transitions

Stress Management

Self-Esteem and Confidence Building

By providing empathetic and non-judgmental support, I help you explore your thoughts and feelings at your own pace. Together, we can work towards understanding and overcoming the obstacles you face, promoting personal growth and emotional healing