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I currently have availability:

Monday all day

Tuesday all day

Saturday am

Hi, I’m Caroline. I am a warm, friendly and experienced counsellor in Stevenage, Hertfordshire. 

I have over 15 year's experience of working with young people and adults.  Much of my work has taken place within both primary and secondary schools as a school counsellor supporting young people, families, carers and staff. 

I understand that life's journey can be both rewarding and difficult. You don't have to navigate it alone. Through the experience of being heard and understood I work to provide a safe and empathetic space where you can explore your feelings, gain a fresh perspective, and discover your path to well-being.  

Maybe you have been feeling overwhelmed, uncertain, or finding it challenging to express your thoughts and emotions with friends or family?  Perhaps it is time to talk it through.    

I believe that the relationship in counselling is of fundamental importance. For this reason I encourage you to contact me for a free initial conversation so that we can discuss working together and make sure that this is the right choice and that I am the right fit to support you.

Working with young people

Are the teenagers and young people in your life navigating the challenging path toward adulthood? Are they wrestling with questions about who they are, their place in the world, or the complexities of relationships? Is the weight of stress and uncertainty taking a toll on their well-being? I understand the unique set of challenges that young minds face during this transformative phase of life. My support is designed to empower them to find answers to these questions, express themselves, and navigate complex emotions with resilience. 

https://mindwellcounselling.co.uk/

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ qualified therapist and practice a range of modalities, particularly psychodynamic which means if useful we can look at past experiences and explore how they may impact you today. Other modalities include humanistic, integrative, play-based therapy for young people, CBT and clinical supervision for counsellors and those working in educational settings.

I am Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered and provide a range of therapeutic support to individuals of all ages on a short or long term basis. Whether you're a young person transitioning into adulthood or an adult facing life's challenges, I provide a collaborative, client-led approach to help you find clarity and emotional support. 

Sessions can be face-to-face or online.

Online counselling has seen an increase in demand and rightly so. Without leaving the comfort of your chosen place, you can talk in confidence in a familiar and convenient place rather than a clinical setting. Researchers have found online counselling sessions to be as effective as the traditional ones.  Technology has played its part very well in almost every aspect of life. Counselling is no exception. 

Seeing a counsellor or opening up for the first time can be a daunting process but I also believe the counselling relationship can be special and can help you develop a deeper self-awareness. 

https://mindwellcounselling.co.uk/

Please feel free to arrange a 20 minute free telephone conversation to discuss if working together is right for you.  It is an opportunity to ask me some questions you may have and to discuss what you are looking for.

https://mindwellcounselling.co.uk/