Michelle Silverthorne - therapist in bromley-br2

Contact information

Phone number: 07752 809726

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Features

Flexible hours available
Concessionary rates

Availability

Mondays 9 am - 6 pm

Tuesdays 9 am - 6 pm

Fridays 9 am - 6 pm

About me and my therapy practice

From time to time people experience situations when they are not coping as well as they usually do. This can be the result of a life event, past or present. such as abuse, anxiety, bereavement, redundancy, divorce/separation, retirement, or relationship difficulties. Or you may generally be feeling low or depressed.

In my approach I provide a safe, confidential and supportive environment to explore your difficulty or to build on your strengths to create the changes you need.

鈥婽hese issues may be to do with the present or sometimes more to do with past difficult experiences that may stem from childhood. Counselling can help you look at these issues with new perspectives.

鈥婭 can help you with your difficulties by offering a supportive, friendly and relaxed environment.

鈥婱y specialist area adults who suffer from anxiety and depression and working with teenagers and young people on a variety of issues including abuse, anxiety, depression and PTSD. I also work with people who have ADHD symptoms.

I have a range of tools including working creatively, IFS and compassionate enquiry to aid the work I do with clients.

Appointments available now!

Practice description

Based in Bromley BR2. Close to Bromley Common bus garage. On street parking. Accessible by bus from Bromley or Orpington.

My practise is at the rear of my property, where there are two chairs facing a view into the garden.

My first session

The first session allows us to get to know each other and if we feel we can work together. I will ask about what brings you to therapy now, how long has the problem existed, what has worked and what has not worked. What would you like to get from therapy? I will also ask about your current and past life experiences.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Gestalt, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited