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Availability for online sessions: Mondays - Tuesdays 9am to 6pm, Wednesdays- Thursdays 4pm - 6pm and Saturdays 10am - 1pm. 

Welcome!

However you're feeling (whether it be stressed, anxious, down, lost, or you desire some change in your life) know that your feelings are valid. I'm here to help and support you in any way I can.

As a fully qualified therapeutic counsellor with 15 years of experience, I have helped many people from various backgrounds navigate life's ups and downs. I have supported them on their path to improved well-being and self-discovery. 

I offer you the time and space to think things through, feel your emotions and learn new empowering skills. In turn, you will be heard, understood and valued. All sessions are held online and are for 1 hour.

Counselling is a collaborative process where I assist you in exploring and addressing personal, emotional, or psychological challenges. The aim is to deepen your self-awareness, enhance your coping skills, and nurture your well-being. Together, we'll find a way forward that best suits you.

I offer a non-judgmental, safe and supportive space for you to come express and explore your thoughts and feelings. I blend various counselling techniques to tailor therapy to your unique needs and goals. Building trust is key, and through a positive therapeutic relationship, we can work together to address what matters most to you.

I can help you with:

• Stress and Anxiety: Offering strategies to better manage and reduce overwhelming feelings while building resilience.
  
• Grief and Loss: Providing support to navigate the complexities of loss and find ways to cope.
  
• Parenting Issues: Assisting in addressing challenges and enhancing parenting skills.
  
• Motivation, Self-Esteem, and Confidence: Helping  build a positive self-image and achieve personal goals.
  
• Life Transitions: Support through significant changes such as divorce, job loss, or relocations.
  
• Self-Discovery and Personal Growth: Helping to develop interpersonal skills, self-awareness and pursue personal development goals.
  
• Relationship Issues: Assisting in developing trust, resolving conflicts and enhancing communication with partners, family, and friends.
  
• Depression: Providing support to process feelings of sadness and find pathways to make positive changes. 
  

Finding the right counsellor is crucial for a positive experience and outcomes. It’s important you feel comfortable before you get started with your therapy sessions. To ensure this, I invite you to reach out for an initial session. Your initial session will be 45 minutes to:

• Gather Information: Explore your background, current challenges, and relevant history.
  
• Discuss Your Goals: Understand what you hope to achieve through counselling.
  
• Set Expectations: Outline the counselling process, confidentiality, and what you can expect in our work together.