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I offer clinical, online or hybrid sessions.

Although my hours vary from week to week, I do offer morning, late afternoon and early evening appointments. I also work some weekends.

I work with individuals, couples and families 

In January 2025 I will be reducing my hours to allow for the completion of my research. This will affect clinical availability but online work will remain the same.

In March 2025, I will be resuming the residential retreats that offer 2-5 days of intensive longevity and mental health programmes for adults. www.liferightretreats.com 

I am an integrative health psychotherapist with 25+ years experience, focusing on how stress, emotional pain and poor health perturb the many systems in our bodies. From how we cope with pressure, our automatic thoughts and hard to break habits, to how we recover from illness and even how we age.

We are holistic, complex beings and accordingly benefit from looking at our health through a 'whole person' lens. 

Working collaboratively with you, focus is on finding specific solutions relative to your existing health status, lifestyle choices, family dynamics and goals for the future.

Interventions I use include, EMDR, trauma-release, creative and narrative therapy, CBT, mindfulness, hypnotherapy, couples and family therapy. 

Sessions are
40 and 60 mins online
45, 60, 75 and 90 minutes face to face







  

  
My focus in our initial consultation, is to ascertain if and how we can work together to achieve your health goals. Once we have established that, we can look at exactly what your life needs to change, support or move it on from where you are presently.

Personalised health is key to longevity.  

We establish what will improve your life, by understanding how you think, feel and move.  This is priority to my way of working with you.

We can discuss this at your initial consultation or as your health improves and progresses. 

 https://liferight.janeapp.co.uk

Start the ball rolling by completing forms at https://liferight.co.uk/new-client-form

Your initial consultation will be online - it's 40 mins, and costs £85 

During this session I will discuss your intake form, your personal details, current health status,  past interventions and future health expectations. 
Once this has been completed then a hybrid or clinical plan will be agreed, for further sessions, at agreed times and frequency.

Clinical sessions are carried out at our Health Hub in Farnham Surrey.

Online sessions are not only for your own comfort and convenience but also for accessibility across the globe. 

So whether you are UK-based, travelling for work, attending to relatives or resident elsewhere, your sessions will be constant and fluid.