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I offer therapy online, typically with daytime and evening availability, and use an online booking system to schedule appointments. Sessions require you have access to a stable internet connection and a private, confidential space in your home or chosen setting.

Welcome, and thank you for visiting my profile.

I work with anyone looking to understand and address their life issues, many of whom also seek change, self-development, and growth alongside therapy. My approach is comprehensive, non-pathologising, person-centred, and holistic, tailored to your unique needs. I recognise that life is complex and multi-layered, and issues are often interlinked. Whether you're navigating difficult emotions, feeling stuck or conflicted, wanting to heal trauma wounds, striving for personal growth, or aiming for positive change, we can explore your specific needs together during an initial consultation.

I specialise in Internal Family Systems (IFS), a compassionate and effective psychotherapy model that integrates various modalities into a comprehensive, holistic approach. We can either focus solely on IFS or incorporate it within therapeutic coaching, which emphasises working with your intentions for change and growth.

I offer a supportive space where you can take the time to pause, reflect, and gain clarity on what you’re experiencing. In our sessions, we’ll work together to explore your thoughts and feelings more deeply, uncovering and addressing the roots of your challenges. My goal is to provide a warm, understanding environment where you feel genuinely seen and heard,

Qualifications:

Qualifications

• Level 1, 2 and 3 Internal Family Systems Therapy (2022-2024)
  
• Diploma in Transformative Coaching (2022)
  
• Diploma in Psychotherapeutic Counselling (2013)
  
• Postgraduate Diploma in Psychology (2011)
  

Continuous Professional Development (CPD) training includes:

• Autism and Neurodiversity - various trainings including Neurodiversity in Coaching specialist program (Animas), Complex Trauma, Nonviolent Communication, Polyvagal Theory and applications, Emotional Freedom Technique, Somatic techniques, Motivational Interviewing, Compassionate Inquiry (Gabor Maté), Pre-trial Therapy, Existential Coaching, Transformational Process Hypnotherapy, Breathing techniques (Patrick McKeown), Psychospiritual and Therapeutic Shamanism 
  

Professional Background:

I am an experienced Internal Family Systems (IFS) Therapist, Psychotherapeutic Counsellor, and Therapeutic Coach. I have worked in private practice for many years, as well as with various charitable organisations and within NHS settings. I have particular experience with clients who identify as neurodivergent and those seeking to address trauma. My skills, training, and experience help me guide you, but what matters most to me is being truly present with you, so that you feel seen, heard, and understood.

Please visit my website for further information about my practice and the services I offer.

We begin therapy with an initial 50-minute consultation session, during which we clarify your intentions, discuss your expectations for therapy, and address any questions you may have. Regular sessions also last 50 minutes, with options available for extended sessions of 70 minutes or longer. Scheduling is made easy through an online platform, allowing you to schedule appointments at times that suit your individual needs.

To learn more or arrange a complimentary 15-minute clarity call, please get in touch.