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Mindfulness-Based Counselling

I provide mindfulness-based support for individuals and couples seeking transformation and well-being. I am passionate about helping you cultivate self-awareness, resilience, and confidence.

I specialise in anxiety management and Walking Therapy in and around Fleet. 

About Me

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Counsellor and Senior Practitioner in Coaching in Fleet and online, specialising in mindfulness-based approaches. I have over 11 years’ experience as a counsellor and nearly 30 years’ experience in mindfulness practice. With a compassionate, non-judgmental approach, I provide a safe and supportive space for you to explore your inner world, process emotions, and develop practical tools for personal growth.

Mindfulness as a Foundation

Mindfulness is at the heart of my practice. I believe that by nurturing present-moment awareness and cultivating a non-reactive, compassionate mindset, you can find greater clarity, balance, and purpose. Through mindfulness-based techniques, I guide you in developing skills to navigate challenges, manage stress, and enhance overall well-being.

Your Journey Starts Here

If you are ready to start a transformative journey towards greater self-awareness, resilience, and well-being, I invite you to get in touch. Together, we will explore the depths of your inner world, uncover your strengths, and develop practical strategies to create a more fulfilling life.

Contact me today for a FREE initial chat and begin your journey towards a more balanced, purposeful, and joyful life.

I work collaboratively with you to address a wide range of concerns, including anxiety, depression, relationship issues, self-esteem, and life transitions. I provide a warm, empathetic space for you to explore your experiences, gain insight, and develop strategies to overcome obstacles. By integrating mindfulness-based techniques, I help you develop self-compassion, reduce emotional reactivity, and foster greater psychological resilience.

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited counsellor and supervisor working in private practice Online via Zoom and outdoors in the Fleet area.  

I trained with Robin Shohet, creator or the 7 eyed Model of supervision at CSTD London. 

The 7 eyed model focuses on the relationships between client, therapist, supervisor and the wider system. It's a really creative and dynamic exploration of the therapy process and helps gain new insights into your work with your clients. 

I supervise therapists regardless of their modality. 

Get in touch to see how I can support you and your practice.