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I offer face-to-face, telephone and on line video appointments.

Daytime: Monday to Friday - 8:00 a.m. to 5:00 p.m.

Evenings: Tuesday, Wednesday, Thursday - 5:00 p.m. to 8:00 p.m.

Weekends: Saturday - 9:00 a.m. to 1:00 p.m.

I offer flexibility around timings to accommodate your needs so please contact me to enquire.

Sessions are for 50 minutes duration and can be weekly or fortnightly.

Therapy can be on a short or long term basis with regular reviews to ensure you are getting the best you can from the therapeutic process.

I provide early bereavement intervention and bereavement counselling, enabling people to adjust following bereavement, loss and change, focusing on what it is like to be human in a world where time to process grief is usually very limited. The process of grief is widely misunderstood and is often underestimated how much it affects us on a day-to-day basis. Grief work can help process all that is involved following the death of a loved one.

Feelings of anxiety and depression can be alleviated by enabling a person to build their self esteem and develop self awareness. This in turn helps them to be more confident to make decisions. Feeling better equipped to make decisions happens by reflecting on and challenging existing behaviours, thoughts and feelings. Some existing behaviours are simply outdated or just not relevant to a particular situation.

I work with an integrative approach drawing from mainstream theoretical perspectives. I am a highly empathic counsellor and use an integrative approach, using the insights and techniques from a range of counselling models to help provide a unique therapy for each client’s individual needs. 

If you prefer a face-to-face appointment, I can arrange a wheelchair friendly room at the premises. Please do let me know in advance of your appointment if you have any access concerns. 

I am also happy to work with you online and I use a secure portal for video call appointments.

I offer all clients an initial free half-hour telephone consultation during which time, I will take a brief history and details of what has brought you to counselling, explain my confidentiality policy and the counselling process. This time will also provide you an opportunity to ask any questions you may have about the counselling process.

I offer face-to-face, telephone and on line video appointments.

Daytime:   Monday to Friday -  8:00 a.m. to 5:00 p.m.

Evenings:  Tuesday, Wednesday, Thursday - 5:00 p.m. to 8:00 p.m.

Weekends:  Saturday - 9:00 a.m. to 1:00 p.m.

I offer flexibility around timings to accommodate your needs so please contact me to enquire.

Sessions are for 50 minutes duration and can be weekly or fortnightly.

Therapy can be on a short or long term basis with regular reviews to ensure you are getting the best you can from the therapeutic process.

I provide early bereavement intervention and bereavement counselling, enabling people to adjust following bereavement, loss and change, focusing on what it is like to be human in a world where time to process grief is usually very limited.  The process of grief is widely misunderstood and is often underestimated how much it affects us on a day-to-day basis.  Grief work can help process all that is involved following the death of a loved one.

Feelings of anxiety and depression can be alleviated by enabling a person to build their self esteem and develop self awareness. This in turn helps them to be more confident to make decisions. Feeling better equipped to make decisions happens by reflecting on and challenging existing behaviours, thoughts and feelings. Some existing behaviours are simply outdated or just not relevant to a particular situation. 

I work with an integrative approach drawing from mainstream theoretical perspectives. I am a highly empathic counsellor and use an integrative approach, using the insights and techniques from a range of counselling models to help provide a unique therapy for each client’s individual needs. 

If you prefer a face-to-face appointment, I have a ground floor room at Healthworks in Forres which has a free car park close by.  Please do let me know in advance of your appointment if you have any access concerns.

I am also happy to work with you online and I use a secure portal for video call appointments.

I offer all clients an initial free half-hour telephone consultation during which time, I will take a brief history and details of what has brought you to counselling, explain my confidentiality policy and the counselling process. This time will also provide you an opportunity to ask any questions you may have about the counselling process.