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My approach is integrative and holistic, incorporating a range of therapeutic modalities as appropriate.  I offer relational,  supportive holding  within a confidential space.  

I provide counselling and therapy for individuals with the aim of helping you engage your inner resources to work through the difficulties that stop you living your life more fully.  

Are you struggling to accept a change in your circumstances? Perhaps you're having difficulty in your relationships? Do issues from the past continue to affect you in the present? Or, maybe your life simply feels empty, lacking in direction and purpose. Perhaps I can help you to find purpose and meaning in what you're going through.

My clients come from many different backgrounds and life situations.  I'm experienced in working with range of issues including: Stress and Anxiety Depression Sexual Abuse Relationship issues Childhood issues Trauma Bereavement and Loss Cultural and Identity issues Low self esteem Midlife issues Work and employment concerns.

As well as drawing on a number of therapeutic  modalities, I view the relationship between us as key to the counselling process. So I pay particular attention to what happens between us as a means of exploring past and present relationship patterns, and so enabling us to imagine how you may be best supported. 

We may have agreed an end date from the start of the work. If not, the time to end will become clearer as we go on.  By the time our ending does come around you may find that new energy has become available for your next steps.  Equally, you may have fostered new, empathic relationship to aspects of yourself you might normally want to disown.