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Appointments are available:

Mon - Thursdays in Eastbourne and online 

Walking therapy subject to availability 

I am an experienced Integrative counsellor and supervisor and started my private practice in South London in 2013.

I mainly work integrating Polyvagal Theory, Short Term Intensive Dynamic Psychotherapy (ISTDP) and the non verbal therapy (TRE) Trauma and Tension Release Exercises.

My practice is integrative and I 'listen with my eyes' to check where clients are in their nervous system to encourage clients to move into social connection so they feel safe enough to access therapy and achieve their goals.  

I invest heavily in ongoing CPD and life-long learning and have completed  intensive therapy (ISTDP)  and advanced ISTDP 5 year training as well as 2 years of TRE provider training and certification.

Prior to the first session an initial assessment form is completed so that I have more information you'd like to achieve during therapy. 

If I can offer you the type of support you may be looking for we can arrange a complimentary 20 minute zoom meetingl so you can ask me any questions about my practice. If we then agree that we'd like to work together, appointments will either be in person in Eastbourne BN21 or via zoom.

During the initial appointment you get more of an idea of how we may collaborate on working together. You can then decide if you'd like to commit to an initial 6 appointments. During this time you will definitely know if you are getting what you want and need from the sessions. By week four you can decide if you wish to either end sessions on week 6 or enter into either time limited or longer term therapy.

The first appointment is always a bit more anxiety inducing, don't worry as this soon fades as the process becomes more familiar.

Appointments available Mon-Thursday via zoom or in Eastbourne BN21.

 I am an experienced Integrative Supervisor and counsellor.

My practice is focussed on Polyvagal Theory,  Short Term Intensive Dynamic Psychotherapy (ISTDP) and I am also a certified Trauma and Tension s Release Exercises (TRE) provider.

Practice description

My practice is integrative, creative, trauma informed  and collaborative. 

I enjoy ongoing CPD and life-long learning. I have completed 4 years of post qualification and advanced intensive therapy (ISTDP Core 8) training as well being a certified TRE provider.                         I have also trained in PolyVagal Theory's Safe and Sound Protocol (I am not currently offering this practice).

As well as private practice in Bromley (since 2013) I have experience of working with GP and IAPT referrals as well as counselling the whole way through the education system from primary and secondary schools to college and university levels as well as in the NHS  within women's specialist health.

Prior to working within counselling, I worked as a health coaching specialising in disordered eating patterns. 

Monthly supervision is £65 per clinical hour 

Twice monthly supervision is £60 per clinical hour 

Ad Hoc consultations are £125 for 90mins

Concessions for trainees or newly qualified practitioners  available. 

Prior to booking an initial trial supervison meeting  we can arrange a 20 minute introductory meeting either in Eastbourne or via zoom.