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Hello, I work from a person-centred, trauma-informed approach, meaning that the relationship with my clients as individuals is the most important aspect of counselling. Working together in the safety of a non-judgmental counselling room, we will look to explore how you are feeling and why this may be; how events of the past impact upon the present-day; and how ongoing challenges are affecting you.

I have up to date qualifications in working with anxiety and depression in young people and adults; and have worked in high schools for several years, working with young people and adults, gaining an understanding of the effect of family and relationship breakdown, bullying and intimidation, suicide and intrusive thoughts. I have an interest in the challenges posed by living, working and bringing up a family in rural areas; and also in life’s transitions such as adolescence, starting work, starting a family, menopause, retirement.

 A Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited counsellor working in central Hereford, I have experience of supporting adults and young people through mental health challenges, bereavement, lifestyle changes and relationship or behaviour issues; and my manner is warm and empathic. My counselling room is comfortable, private, and accessible for all. I can offer daytime appointments in person or online. 

Our first session is a no-obligation chance for us to meet and think about whether we feel that we could work comfortably and honestly together.  If you feel happy to continue with the work, and I feel that I could help with what you are experiencing, then we can plan a way forward with times which are good for both of us.