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I currently offer flexible session times Monday through Friday, accommodating a range of schedules with appointment slots from 8:00 AM to 7:00 PM GMT. I strive to provide options that suit the diverse needs of my clients, whether they are early risers or require evening sessions due to work or family commitments.

As a dedicated professional, I am available for initial consultations within one week of contact, and ongoing sessions can typically be scheduled to start within two weeks. This allows us to begin our therapeutic journey without delay, ensuring timely support and intervention.

As a psychotherapist with 30 years of experience specializing in trauma and using Eye Movement Desensitisation and Reprocessing (EMDR), I am dedicated to providing empathetic, effective therapy tailored to each client's individual needs. My approach combines EMDR with Cognitive Behavioural Therapy (CBT), ensuring a comprehensive treatment model that addresses both the somatic and cognitive aspects of trauma.

Our sessions will explore various aspects of your experiences and how they impact your mental health. My goal is to help you understand and reprocess traumatic memories in a safe environment, reducing their ongoing influence and enhancing your emotional resilience.

I begin with an initial assessment to understand your needs and develop a personalized treatment plan. This flexible plan evolves as therapy progresses, reflecting your feedback and any new challenges or goals.

My practice is entirely online, providing flexibility and accessibility. You can engage in therapy from the comfort and privacy of your home, ensuring consistency and ease of access regardless of geographical location.

I believe in a collaborative approach. We will work together to unlock patterns that impede your well-being and empower you with strategies to manage and overcome these challenges. Therapy is a journey, and I am committed to supporting you every step of the way as you move towards healing and self-discovery.

I ensure a compassionate and informative introduction for those new to therapy, helping you feel supported and understood from our first session.

Welcome to my practice, a dedicated online space where healing begins and personal growth flourishes. With 30 years of experience as a psychotherapist specialising in trauma recovery through EMDR and CBT, I am committed to helping clients navigate their unique therapeutic journeys.

I foster a safe, confidential, and non-judgmental environment in my practice. Therapy sessions are conducted online, allowing you to engage in meaningful therapeutic work from the comfort and security of your home, anywhere in the UK. This online setting not only ensures convenience but also maintains continuity and consistency in your therapy process, critical components in effective treatment, especially when addressing trauma and its many complexities.

My approach is integrative and client-centred, emphasising the importance of tailoring therapy to each client's needs. Whether you are dealing with the effects of past trauma, experiencing anxiety or depression, or seeking personal development and greater self-awareness, I am here to guide and support you. Our work together will involve:

Understanding the underlying causes of your struggles.

Employing techniques to manage and alleviate symptoms.

Strategies for fostering resilience and personal growth.

I believe in a collaborative therapeutic relationship where your voice is heard and valued. Together, we will explore your goals, tackle challenges, and celebrate your progress. Therapy is a journey of self-discovery and healing, and I am dedicated to being a supportive and empowering partner throughout this process.

Clients can expect professionalism, empathy, and a commitment to their well-being as foundational aspects of my practice. I also provide resources and tools that can be used outside of our sessions to support ongoing personal development and coping strategies.

For more information on how we can begin this journey together, please contact me directly through my website, where you can book a free 20-minute session.

The first session in my practice establishes a strong foundation for our therapeutic relationship and sets the stage for effective, personalised therapy. It lasts 50 minutes,

During our initial meeting, I conduct a comprehensive assessment to understand your needs and challenges better. This involves a structured interview where you can share your experiences, symptoms, and what you hope to achieve through therapy. This session is crucial for tailoring the therapy approach to suit your specific situation and setting realistic, achievable goals.

After our initial discussion, I will provide an overview of how we might proceed, including the frequency of sessions and the therapeutic techniques that could be most effective for you. I also introduce the tools and strategies we may use, such as EMDR and CBT exercises, and explain their relevance to your treatment.

I believe in transparency and collaboration from the very start. Therefore, you will receive all necessary information about the therapy process, including confidentiality agreements, to ensure you feel secure and informed.

If you decide to continue with therapy, we will set up a regular appointment schedule. I hope you leave this first session feeling heard, understood, and optimistic about the journey ahead.

Hello, I'm Trevor Beech. Your qualified, experienced and compassionate Psychotherapist

 You can confidently choose me as your therapist with almost three decades of experience working with individuals, groups, and company employees. I work in partnership with clients who seek a deeper understanding of themselves to help them overcome stress, emotional problems, medical conditions or troublesome habits.

I offer the highest quality care with a comprehensive therapy toolbox to care for your mental health. I specialise in EMDR (a trauma therapy), and I am an EMDR UK member; I also offer counselling and psychotherapy, CBT, mindfulness and intuitive coaching.

A passionate and caring therapist who helps release the healing powers of therapy.

As a client, you want to feel heard and understood. I take a non-judgemental, confidential, respectful and collaborative approach to your mental health. Using recognised and evidence-based techniques, I help you shift your mindset and spark the life changes you desire.

I am undertaking a very successful online video session to include Eye Movement Desensitisation Reprogramming (EMDR) 

Book your free 20-minute consultation

Cognitive-behavioural therapy (CBT) 

Psychotherapy

Client feedback From JJ

From the first moment I spoke to Trevor, I knew he was the man who was going to help me on my mental health journey; I went to him when an event brought some repressed memories to the surface my mind went into meltdown mode. We mostly used EMDR (Light Therapy) as the primary way of tackling it. Still, Trevor's knowledge of the deeper mind and its effects on the waking mind, while also bringing a spiritual element into the practice, worked exceptionally well for two other members of my family and me. If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand new person. 

I offer a free 20-minute consultation to new clients.