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AVAILABILITY:

Hours-

My working hours are Monday to Friday, from 9:00 AM to 7:00 PM, though some of these slots may already be booked. Please contact me to find out my most recent availability. 

• Mondays: 9:00 AM to 11:00 AM (online only)
• Tuesdays: 9:00 AM to 11:00 AM (online only)
• Wednesdays: 12:00 PM to 5:00 PM (in-person or online)
• Fridays: 10:00 AM to 12:00 PM (in-person or online)

Locations-

Online via Microsoft Teams / In-person in Hartley Wintney.

Holidays- 

I will notify you at two-three weeks in advance before taking a break. Usually, I take time off around Easter, Christmas, and occasionally during the summer.

ABOUT ME:

Feeling stuck or overwhelmed? I'm here to help, whether you're a parent concerned about your child or a young person seeking support yourself. As a younger therapist with extensive experience in youth counselling, healthcare, and education, I deeply understand today's challenges facing young people, including those navigating Autism and ADHD.

In our safe, non-judgemental, and confidential space, you can explore whatever you're going through - from anxiety, depression, and anger to grief, self-harm, relationship difficulties, family issues, work stress, or questions about identity. While school-based support and short-term NHS therapies serve their purpose, I offer a deeper, more comprehensive approach.

My integrative therapy style combines practical tools for immediate relief with gentle exploration of root causes, fostering lasting positive change. We'll move at your pace, whether you prefer traditional talk therapy or more creative approaches. Together, we'll set meaningful goals and build your confidence to create the life you truly want - even if you're still discovering what that looks like.

MY PRACTICE:

Expertise-

• Specialise with Neurodiversity and Children/Young People aged 11-25 experiencing anxiety, depression, grief, low self-esteem, or family issues. 
  
• Ability to work creatively if of interest.
  

Credentials- 

MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, PGDip (Equiv), Certified Online Counsellor, BTh

• Nearly a decade of experience in helping professions.
  

Finances-

• Limited slots of reduced fees for students and low-income individuals.
  

FIRST SESSION:

I offer a FREE 15-minute introductory call to understand your needs and answer any questions you may have about therapy. This session provides a chance to explore how we can work together and begin creating a safe, supportive environment for your growth.

After our introductory call, I will send you contracts, including:

• GDPR form (so that you know how your information will be used/stored)
• Counselling agreement
• Intake form (to collect more detailed information such as medical background, counselling history, and risk factors)

Important Notes- 

I work with individuals experiencing addictions only if this is not the primary issue and they have been sober for at least six months.

If you’ve experienced suicidal thoughts or attempts, I kindly ask that it’s been at least six months since the last occurrence and over a year since any attempts. This is to ensure we can work together in a way that feels safe and supportive for you.