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My hours during the weekdays are from 11:00 to 19:00 where available.

I have concession slots available for those on low income, key workers, students and NHS workers.

I see individuals from 18 years.

鈥淧eople only seriously consider change when they feel accepted for exactly who they are鈥�.

- Carl Rodgers

I'm an experienced counsellor who works with a wide range of emotional difficulties offering both short and longer term counselling. My counselling practice is based in the heart of Cheltenham, with street parking available. As well as face to face counselling, I also offer online video support, phone, text and walk and talk therapy.

If you're feeling overwhelmed, and stuck in life, not knowing where to turn, then counselling can help. I offer a safe, non judgemental and confidential space for you to freely talk and process your emotions. I understand how reaching out to a professional for counselling can initially feel very daunting, rest assured, I pride myself with helping my clients feel at ease from their very first appointment with me.

We will look at why you are entering therapy and assess your needs and goals 

鈥婭 offer 50-minute weekly therapy sessions both in-person, online, walk and talk sessions and via text at my  practice in Cheltenham. clients can expect a supportive and non-judgmental environment to explore their thoughts, emotions, and behaviours.

After your initial consultation, we will then explore your goals using a collaborative approach.  I offer a combination of different modalities including person centred and integrative therapy.

For online appointments, I use private and secure video conferencing software such as google meet or zoom. I am happy to help you set up the video software before hand if you require me to do so. 

I have a special interest and experience in empowering my clients to overcome anxiety, depression, stress, trauma, childhood attachments and more.