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Face to face availability is on Monday, Wednesday and Thursday 9am till 3pm.

Online availability is the same as above and also Fridays 9am till 3pm

Evenings are only available online from 7pm till 9pm.

Weekends are limited to a few slots online, please contact for more information.

As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic.

I combine aspects of each approach based on what you present with and what you are looking for.

I truly believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.

Through counselling I believe I can help people navigate the challenges of life by creating a supportive, empathic environment that fosters personal growth.

I am based in the heart of Birmingham City centre, with train stations at walking distance. 

I see my face to face clients at this ground floor location and offer online sessions too. 

Whether you are looking to navigate life's challenges or develop a deeper understanding of yourself, I'm here to help you on your journey.

I can work with a range of issues such as:

Depression

Anxiety

Low self esteem

Relational problems

Internal conflict

Cultural expectations

Grief/Loss

Feeling stuck

I have worked with a diverse range of clients with differences in age, race sexuality, religion.

I am fluent in Urdu and Punjabi and I am happy to offer sessions in any of these languages. I understand the importance of being able to express yourself in your native language.

It is also important that therapy is relevant and respectful to your reality.

As an Indo-Pakistani woman I understand the unique challenges faced by those from a South Asian background and I believe this enables me to better work with people from different cultural backgrounds.

Before our first session, we will have a free phone conversation about your expectations from the session and what I can offer. This will follow with an assessment form and booking you in for a suitable time for you. 

Face to face sessions: £55

Zoom sessions: £50

Counselling students session: £45