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I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I work across a vast range of issues including:

• Anxiety, Overwhelm and Worry
  
• Depression and Continual Low Mood
  
• Overthinking
  
• Stress related problems
  
• Sleep problems
  
• Low self-esteem, self-belief or self-confidence.
  
• Loss of purpose, motivation or direction.
  
• Loss of Identity
  
• Grief and loss
  
• Relationship issues.
  
• Trauma related issues
  

I am an integrative therapist, this means I combine my experience in various counselling models to help people process and understand their life experiences. I am able to provide effective coping tools to improve emotional and behavioural regulation. I specialise in adult therapy(18+) and I offer face to face, telephone or online sessions.

Please feel free to contact me to ask any questions you may have or alternatively arrange an initial assessment. 

I offer face to face therapy and these are held in Earlswood, B94. The rooms are calm and comfortable and there is plenty of parking. 

My online work is done via Google meet and for this clients need a working computer with camera and microphone. 

I also offer work via the telephone.

Before booking a session I offer a 20 minute initial no-obligation appointment.  This provides an opportunity  to get an understanding of what is happening for you at the moment and what goals you're hoping to achieve from therapy.

It is also an opportunity for me to explain about the type of therapy on offer and answer any other questions that may arise.