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Hello, I’m Charlotte.

I understand that seeking support is a courageous step, and I am here to provide a safe and welcoming space for you. Whether you are facing challenges, navigating through life transitions, or simply seeking growth I am ready to support you on your journey.

Having over sixteen years’ experience in providing talking therapy for adults and young people, I feel that one-to-one therapy is the best solution for any individual to move through difficult times. I offer face-to-face, online or telephone sessions at North Wales Reflections, in Colwyn Bay.

I use an integrative style of counselling ensuring a tailor-made approach that is right for you. I believe that enabling you to find a deeper level of acceptance is key to beginning the changes you seek and to living a more fulfilled life. An integrative approach gives you access to varying therapeutic approaches, models, and tools that are research-based and effective.

I have worked in several Social Care (Stockport and Manchester), Secondary Schools (The Kingsway School and Creuddyn School) charities (Conwy Mind and the Proud Trust) and voluntary positions (Healthbox CIC Chester) developing high interpersonal skills with my clients.

I am fully qualified, insured and registered MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I work with all ages and specialise in working with Children and Young People, Anxiety and Depression.

I provide a safe space, where clients can explore at their pace issues that are troubling them. The service is confidential, caring, compassionate and non-judgmental. 

Taking a Person-Centred Approach, my role is to help you make sense of situations you may feel are affecting you and impacting your life. We take each session at your pace, exploring feelings and experiences that may have taken a bearing on your life. I am not here to tell you what I think you should do but will offer my unconditional listening and support.

Often, when we experience difficult times in our lives, we can lose sight of our own ‘inner voice’ and become influenced by our relationships, experiences and environment. I am here to help you become in touch again with yourself, to empower yourself and to understand your mind and body connection.

I also offer Mindfulness with Cognitive Behavioural Therapy elements, particularly useful for clients with anxiety and depression, enabling them to find therapeutic ways to empower the mind.