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Monday: 2-5pm

Tuesday: 2-5pm

Wednesday: 1-4pm

Thursday: 1-3pm

Friday: 9-10am

Hello, I’m Shelly, a qualified integrative counsellor dedicated to helping individuals navigate life’s challenges in a safe, supportive, and non-judgmental environment. Whether you’re struggling with anxiety, stress, or feeling overwhelmed by specific issues, I’m here to offer guidance. My approach is tailored to your unique needs, helping you gain insight, find relief, and develop healthier ways to cope.

I have a special focus on the body-mind connection, recognising that emotions and stress are often stored physically. By increasing awareness of these physical sensations, we can work together to understand and release the underlying tensions impacting your well-being.

I offer both online and face-to-face counselling in Bromley, Kent. My in-person sessions are conveniently located near Hayes Station and accessible by bus routes from Bromley North and Bromley South Rail Stations. For clients unable to attend in person, I provide a flexible and professional online service.

Before our first session, I will ask you to complete a brief assessment form. In our initial meeting, we will discuss the challenges you're facing and your goals for therapy.  This session is also an opportunity for us to ensure we’re a good fit, as the therapeutic relationship is key to effective progress.