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Therapy sessions are available between 1.30 pm to 7.00 pm on Wednesday, Thursday, and weekends. Each therapy session is approximately 50 minutes duration.

I provide therapy via face-to-face in the west Yorkshire area, easy access via M62, and on-line via teams or zoom.

Hi, a warm welcome! I am so excited to meet you.

By reaching out you may have taken the first step towards healing, achieving your goals, rising above your limitations, and getting clarity and momentum you need to get more out of life, regardless of the pain, loneliness or stuck you may feel at this moment in time.

My Introduction

I am a qualified Integrative Counsellor and Psychotherapist. I also have a background in teaching, training and mentorship in leadership and business management.

Qualifications: MA Integrative Counselling; MSc Psychology; Masters in Business Administration (MBA), Cert. Ed (HE).

Who I Work With

I work with adults (over 18 years of age), from diverse backgrounds, cultures and irrespective of gender, race, colour and nationality, disability, class, sexuality, political or religious beliefs. marital status or any other factors not mentioned and is within my skills base and expertise.

What Issues and Life Challenges I Work With

I work on a range of issues and life challenges, in particular bereavement, grief, loss, anxiety, depression, trauma, Identity, loneliness, bullying, racism, sexism, workplace issues, women’s issues, managing anger, Low Self-esteem, and confidence.

Cost

I am happy to negotiate the cost!

The initial consultation session is free of charge and lasts 30 to 45 minutes. 

I have concessionary rates for students, unwaged, single parents, and humanitarian aid workers. 

What to expect from me

I provide a welcoming, relaxed, compassionate, accessible, supportive, and confidential space within which you can feel safe to talk freely and openly and know that you feel heard and understood.

How I Practice and Work with You

During the counselling sessions I collaborate with you to understand your needs so that I can tailor the therapy to meet your needs and expectations.

I incorporate various researched (evidence-based) models, tools and techniques that help the therapeutic process. I also ensure that these tools and techniques are culturally sensitive and respect your values and beliefs. 

My professional practice

My professional practice comprises Relational, Person-Centred, Compassion Focused Therapy (CFT), Systemic, Psychodynamic, Psychoeducation and Cognitive Behavioural Therapy (CBT).

The initial consultation session is free of charge and lasts 30 to 45 minutes. This is an opportunity for you to ensure that you feel comfortable and can talk openly with me. 

Equally, it is an opportunity for me to establish if I can offer the support you need. 

It is also an opportunity to assess any risk issues related to safeguarding, health, safety, confidentiality and any special or specific needs you may have.  

Making the right choice of Counsellor/therapist!

The relationship between you and your therapist is crucial to the successful outcomes you seek and your personal growth, so choose well!