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Currently available to take on new clients, both in person and online. Flexible working hours including weekday slots, some evening slots, and Sunday morning slots available. 

I am an integrative counsellor, and believe that the relationship we build is at the heart of the work we do. I offer warmth, empathy, and aim to build trust and a feeling of safety, so that you can bring whatever it is that you would like to explore with me. I incorporate elements of CBT in the work I do, as well as also looking at patterns that may be recurring in your life and relationships, and also looking at how things that have happened in your past may be impacting on your current thoughts and behaviours. I can offer both short-term solution-focussed work, as well as long-term counselling.

I know that taking the first steps to seeking support can be daunting, but I’m here to make those steps a little bit easier by offering a safe, compassionate and non-judgemental space to help you explore your thoughts and feelings around the things that are happening in your life. I work with adults and have experience of working with depression, anxiety, panic disorder, relationship breakdowns, feeling overwhelmed, confidence and self-esteem. I also have experience of working with adult carers and understand the complexities of the feelings that being in this role can bring. Life can feel stressful at times, and it can really help to talk to someone, no matter how big or small the problem feels. I also offer a free 15 minute Zoom or telephone consultation for us to have an introduction and so that I can answer any questions you may have before you decide if I feel like the right fit for you. 

After the free 15 minute consultation, if you decide to proceed with starting counselling with me, we will arrange the first session, whether this is to meet in person or online. During this first session we will complete an assessment together, where I can learn a bit more about you to get a better understanding of your background and experiences. This will also allow me to gain a better understanding of what you would like to explore in therapy, and to talk through any goals you may have for our sessions.