Helga Nel


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Contact information

Phone number
07976220298

Contact Helga


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Therapist - London

London W1T
07976220298
Sessions from £90.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Please contact me for current availability. 

About me and my therapy practice

As an Integrative Psychotherapist my approach draws on Humanistic, Psychodynamic and Transpersonal principles among others, dependant on your needs as a client.

I offer a warm and safe space where we can work through any questions, issues or anxieties you may be holding, past or present.

Areas of support include: Anxiety and depression, bereavement, relationships, family dynamics, addiction, childhood trauma, PTSD and sexual trauma. I have experience working with complex trauma. Other reasons for engaging with therapy might be when you are going through change or facing hard decisions; work related issues and life goals, or existential questions you may have.

My background in the visual arts brings an understanding of the creative process and I have worked with numerous clients from varying creative spheres.   

In the therapy space I sometimes offer creative imagination techniques like visualisation, exploring dreams and sand tray work. These can open up pathways to go beyond the analytical mind to reveal unconscious processes, which by bringing into view can be better understood and often transmuted. I can provide a safe approach to somatic exploration working with recall in the body using Embodied Psychotherapy or use mindfulness and breathwork if these are things you wish to explore.

Get in touch to arrange an introductory call or a free 20 minute zoom appointment where we can discuss in confidence what you need from therapy and how it might be helpful. 

Practice description

In the therapy space I sometimes offer creative imagination techniques like visualisation, exploring dreams and sand tray work. These can open up pathways to go beyond the analytical mind to reveal unconscious processes, which by bringing into view can be better understood and often transmuted. I can provide a safe approach to somatic exploration working with recall in the body using Embodied Psychotherapy or use mindfulness and breathwork if these are things you wish to explore.

Get in touch to arrange an introductory call or a free 20 minute zoom appointment where we can discuss in confidence what you need from therapy and how it might be helpful. 

My first session

Get in touch to arrange an introductory call or a free 20 minute zoom appointment where we can discuss in confidence what you need from therapy and how it might be helpful.

I offer time limited , short-term therapy of 6-8 sessions or longer term work that is open ended. For the first session we would complete an assessment.  Sessions can be online, in-person and mix of both

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Executive coaching, Identity issues, Loss, Menopause, Mood disorder, Neurodiversity, Post-traumatic stress, Relationships, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

Afrikaans