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I work Tuesday, Wednesday and Thursday (different slots).

• Feel free to contact me.

Sometimes we face difficulties in life: loss, stress, relationship issues, depression, low self-esteem and so on. It’s normal to seek support to overcome these transitions in life.

I want to challenge you to see therapy as a journey. So, I offer you a safe journey, in a non-judgmental environment where you can collaboratively explore your distress. Together we can find the strengths you have gained through your struggles and reach your full potential.

As an integrative therapist, I support my clients through different theoretical models to meet their needs. I believe that each person is unique and deserves personalised treatment.

So, the journey can be helpful as well as pleasurable!

The experience of being listened to and supported is fundamental to building a healthy relationship in the therapy room.

While I am listening to my clients, I use the Person-centred therapeutic conditions of empathy, acceptance unconditional positive regard and Psychodynamic therapeutic interventions to understand the roots of their psychological distress.

I also use cognitive, existential, internal family systems, and solution-focused therapies adapted to meet the client’s needs.

I am committed to challenging my clients to find evidence of their skills and confidence and to rediscover their faith in themselves.

I offer a 40-minute initial Zoom session, which you can book at:

https://mariagarcia-therapy.com

In this session, you can ask questions and we can choose the best route.