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I have availability for new clients and am open to discussing my diary and being flexible along with client needs. 

I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of working within a high-stress, corporate environment and believe in the importance of mentoring and helping people build their careers alongside exploring productivity, empowerment, and confidence in the workplace.

As an integrative practitioner, I will tailor solutions and therapy to fit individual clients using a person-centred and solutions-focused approach, incorporating CBT, psychodynamic therapy, problem-solving, positive psychology and mindfulness. I also work with clients who are seeking life and career coaching and can integrate these into our session/ therapy plan.

I believe in building a therapeutic relationship through empathy and trust. Mostly, I’ll be there to listen and support you through your life journey.

I offer a free 20 min online introductory session.   Thereafter, the first session will be an opportunity to get to know you and understand the issues you are dealing with and to work with you on a plan to work towards.   The first session tends to be about information gathering and about the client giving as much background and detail around their issues.   While it can seem daunting, many clients find their first session a cathartic experience.   Sharing your deepest worries and experiences within an empathetic, non-judgemental space can be very helpful in itself.