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I currently have limited evening sessions and daytime Friday sessions available.

If you would like to enquire about or be added to the waiting list for other session times, please reach out to me for further details.

There are many reasons that you may be considering counselling. Whether it is the lasting effects of past trauma, the strain of difficult relationships, or the confusion of not knowing who you truly are, you may feel misunderstood, devalued or isolated. You may experience painful feelings such as sadness, guilt, shame and anger, too overwhelming to cope with. If you are considering counselling then you are likely hoping to discover your true potential for happiness, understanding yourself with compassion and building healthier meaningful relationships with others.

Centred on your unique reality, you will decide what to discuss in each session. We will work together collaboratively towards alleviating your distress and working towards your goals. I am experienced in working with diversity and intersectionality and welcome you to bring your whole self to sessions free from judgement or assumption.

Taking your first step into counselling is a courageous move but can be understandably daunting. Please reach out to me with any questions you have to help you in your decision. Together we can work towards a future where you feel more at peace with your past, more connected in your relationships, and more certain of who you truly are.

Initially, we will work together to explore your feelings and thoughts within the context of your unique reality. Collaboratively we will focus on what feels most important to you. You will begin to identify your aspirations and realise your goals. As sessions progress we will work reflectively, celebrating positive growth and reviewing your goals. 

Through exploration, your greater self-awareness will encourage a clear sense of identity, grounded in the reality of your experiences. Through collaborative working, you will gain an appreciation of your strengths and recognise your self-worth. By experiencing your reality without judgement, you will become adaptable and realistic about outcomes.

Finding happiness, acceptance and belonging is a lifelong journey. As your counsellor I will accompany you on part of your journey with empathy, compassion and acceptance.

Starting your counselling journey can be overwhelming, and finding the right counsellor for you is an important first step. I offer a free 15-minute introductory session to help you decide.

Before your first session, you will receive a copy of our counselling contract and any relevant assessment forms. During your first session, we will cover the main points of the contract and address any questions you may have.

Your first session can be a big step. Collaboratively we will identify your concerns, issues and aspirations. This will inform your therapeutic goals and our way of working together.