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I offer sessions on a Tuesday, Thursday, Friday mainly with some evening and weekend availability.  

Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more.

Looking for a counsellor can be scary and overwhelming, I know this first hand; this is why I ensure my practice is comfortable and non-judgemental. 

I am trained in Integrative Counselling and Psychotherapy with Person Centred therapy as the core of my practice. This means that I offer an empathetic and safe environment to enable a trusting relationship to build. I offer support to work alongside you on whatever you would like to work on in session. All my sessions are over the phone or video (teams) so you can be in your own comfort when in session. I offer long and short-term therapy to adults over the age of 18.    

Before your first session I offer a free 10-minute consultation via phone or online; this is to allow you to ask any questions you may have about therapy and see if working together is right for you. During the first session we will look at what your reasons for having therapy are and what you would like to achieve from therapy. There is also a chance to ask any more questions you may have.