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I'm an integrative therapeutic counsellor specialising in young adults (18-25) and adults who are experiencing anxiety, depression, overwhelm, stress, low self-esteem and/or relationship difficulties. I also have extensive experience of working with survivors of rape and sexual abuse, including historic childhood abuse as well as more recent traumatic events.

We can all, at times, find ourselves feeling low, anxious or caught in negative thought patterns that make us feel stuck. By acknowledging and exploring difficult thoughts and feelings, we begin to understand why we think, feel and behave as we do. Over time, we can develop more helpful ways of experiencing the world and start to really thrive rather than simply survive.  

Whether you're struggling with unresolved issues from your past or need support navigating a major life event such as divorce, bereavement or abuse, I’m here to help.

As an integrative counsellor, I’m not tied to the theoretical tradition of any one school of thought but, instead, can draw on a wide variety of theories and techniques. This means that I can really tailor my support to fit your individual and unique needs.

Where necessary and appropriate, I will also work psychodynamically with you to enable you to explore aspects of your history and your deeper, often hidden, self. We often replay instinctive patterns of relating to ourselves, others and the world: patterns that were learnt in childhood and which are often outside our conscious awareness. We often find ourselves in crisis when those patterns no longer help us or actively work against us. A deeper understanding of ourselves not only increases our capacity for self-compassion but also unlocks the door to finding more empowering ways to live a happier, healthier and more harmonious life.

I work with clients on a range of issues including:

Anxiety and depression

Stress and overwhelm

Low self-esteem

Intrusive thoughts

Bereavement and loss

Trauma

Relationship difficulties

Rape and sexual abuse

For therapy to be effective, it's important that the 'fit' between us feels right for you.  In our first session, we'll explore what you want from therapy and discuss what type of support I can offer you.  This gives you the opportunity to decide whether the fit feels right and whether the support is what you're looking for.     

I'm also very happy to have an initial 20 minute telephone chat with you before we book any sessions.   Initial chats are free of charge and can help you decide whether therapy is the right course of action for you right now.