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I work Monday to Thursday each week. I have morning, afternoon and evening appointments available.

For face to face appointments I am based at Revival Health and Wellness Centre in Bawtry, Doncaster. Online and telephone appointments also available.

£25 for initial session

£50 per session following

(concessional rate £35 - student, recipient of universal credit & over 65's)

My therapy room is up stairs and is not wheelchair accessible. If this is not appropriate for your mobility, please enquire about alternate arrangements.

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own. 

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required.

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

-  I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.

ONLINE THERAPIST

I work Monday to Thursday each week. I have morning, afternoon and evening appointments available. I work exclusively online using Microsoft teams.

£25 for initial session

£50 per session following

(concessional rate £35 - student, recipient of universal credit & over 65's)

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own.

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Work with Anxiety (general anxiety, health anxiety, panic, OCD) - Living with anxiety may be leaving you feeling overwhelmed, exhausted and drained. I can help you to understand the root cause of your anxiety, and learn strategies to manage and reduce your levels of anxiety and increase your quality of life.

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required.

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

- I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.

I work Monday to Thursday each week. I have morning, afternoon and evening appointments available.

For face to face appointments I am based at Revival Health and Wellness Centre in Bawtry, Doncaster. Online and telephone appointments also available.

£25 for initial session

£50 per session following 

(concessional rate £35 - student, recipient of universal credit & over 65's)

My therapy room is up stairs and is not wheelchair accessible. If this is not appropriate for your mobility, please enquire about alternate arrangements.

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own.

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Work with Anxiety (general anxiety, health anxiety, panic, OCD) - Living with anxiety may be leaving you feeling overwhelmed, exhausted and drained. I can help you to understand the root cause of your anxiety, and learn strategies to manage and reduce your levels of anxiety and increase your quality of life.

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required.

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

- I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.

ONLINE SESSIONS ONLY

I work Monday to Thursday each week. I have morning, afternoon and evening appointments available.

£25 for initial session

£50 per session following

(concessional rate £35 - student, recipient of universal credit & over 65's)

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own.

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Work with Anxiety (general anxiety, health anxiety, panic, OCD) - Living with anxiety may be leaving you feeling overwhelmed, exhausted and drained. I can help you to understand the root cause of your anxiety, and learn strategies to manage and reduce your levels of anxiety and increase your quality of life.

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required.

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

- I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.

ONLINE ONLY THERAPIST

I work online or over telephone Monday to Thursday each week. I have morning, afternoon and evening appointments available.

£25 for initial session

£50 per session following

(concessional rate £35 - student, recipient of universal credit & over 65's)

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own.

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Work with Anxiety (general anxiety, health anxiety, panic, OCD) - Living with anxiety may be leaving you feeling overwhelmed, exhausted and drained. I can help you to understand the root cause of your anxiety, and learn strategies to manage and reduce your levels of anxiety and increase your quality of life.

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required.

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

- I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.

I work both online and in person. In person sessions take place at Revival Health and Wellness centre in Bawtry, Doncaster.

I work Monday to Thursday each week. I have morning, afternoon and evening appointments available.

Prices

Initial session - £25

Usual session rate - £50

Concessional session rate - £35 (Concessions - students, recipients of universal credit, 65+)

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure of who you are and find yourself meeting everyone else's needs, rather than your own.

Living in a way which feels inauthentic can lead to emotions such as anger, resentment, anxiety, and depression.

Specialisms:

Work with Anxiety (general anxiety, health anxiety, panic, OCD) - Living with anxiety may be leaving you feeling overwhelmed, exhausted and drained. I can help you to understand the root cause of your anxiety, and learn strategies to manage and reduce your levels of anxiety and increase your quality of life.

Neurodivergence post diagnostic work - I can support you to understand, accept and make sense of your diagnosis (self made or formal). This can include reflecting on past experiences with a new understanding of yourself. I can also provide you with support and guidance to live in a way which affirms your neurodiversity.

Relational Trauma - This is trauma which stems from relationships. I may be that difficult past relationships mean you are finding yourself stuck in unhealthy relationships or that you lack self worth and esteem. It may be that you struggle to define your identity beyond your relationships. I can help you to understand yourself and increase your self esteem and belief in yourself. Supporting you to recognise and put healthy boundaries into your relationships.

Work with Parents - Do you wish to break generational trauma cycles? worry about passing toxic behavior to your child? finding it hard to adapt to parenthood? experience burnout from parenting, struggle to manage parental guilt, or never feel 'good enough'? I can support you to process and explore difficult experiences from your own childhood, so you are able to move on and start fresh with your own children.

As an integrative therapist, which means I use various therapeutic models and tailor my approach to suit the specific needs of each individual. I recognise each person is unique and subsequently find that each persons wants and needs different things from therapy.

I aim to help you in exploring your therapy goals and determining the type of support that resonates best with you. I collaborate with clients and conduct periodic reviews to reflect on progress and make adaptations and changes if required. 

Why choose me as your therapist?

- 10 years experience working in the NHS Psychology roles

- Post-graduate Qualifications in Integrative therapies and standalone CBT

- Extensive experience in adapting approaches to consider Autism, ADHD, Learning Disabilities / Difficulties and Dementia

- I am a warm, calm and easygoing person. I bring humour into therapy and don't take myself seriously

- I am open and accepting. I welcome people from all differing backgrounds and life experiences

- I have no preconceived ideas of how we will work together and appreciate everyone is unique. I will adapt my approach to suit you and your needs.

- 2 years work in Women's aid with survivors of domestic and childhood abuse

- I have extensive experience working with parents of both young and adult children with additional needs who have formal caregiving responsibilities.

For our initial session I complete a clinical assessment. This session is at a reduced rate of £25. During the session we can explore what you would like to 'get' from counselling and why now. I will ask for some of your history (only share what you are comfortable with) and also explain more about my practice and answer any questions that you have.