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I work with adults and offer sessions in a room in my home in South West London SW16 either face to face or online. 

I am available during the week on Mondays, Wednesdays, Thursdays and Fridays. Specific times can be discussed in the initial consultation. 

Life can be tough and things can get on top of you causing you to feel stuck, angry, anxious or sad, amongst a whole host of other emotions. I am a warm, empathic, non-judgemental therapist who will support you to find your own answers by really listening to you and encouraging you to explore what’s going on for you.

The relationship between therapist and client is an important part of the process, by building trust between us we can form a solid base from which we can safely explore your thoughts, feelings and behaviours. My aim is to put you at ease by creating a warm and accepting environment where we can work together to help you take steps to feeling better.

 I work with a body and mind approach to help you connect to your physical self which will help you to understand your emotional self. This is called somatic therapy. If you have experienced trauma, it can lead to other symptoms such as chronic pain, anger, sadness or feeling numb. By recognising these feelings we can begin to release tension in our bodies and the negative emotions that go with it. Together we can find a way that works.

Asking for help can be daunting but please get in touch for a free 30 minute consultation on the telephone where we can talk about your concerns. This initial conversation will give you a good idea of how we will work together going forward. 

The first couple of sessions will be used partly as an assessment to guage where you are right now and what your focus is for future sessions.