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I am currently seeing clients online and have availability Tuesday and Wednesday between 09:00 - 12:00.

As you’re reading this I imagine you're seriously considering therapy and caring for your mental health, let’s take a moment to recognise that first courageous step. Whether it's your first time or you’ve been on this journey before I am here to help. I have experience working with both LGBTQI+ and Heterosexual identifying clients. Clients practicing Ethically Non-Monogamous and Monogamous relationship styles. I have worked with clients from varying cultural backgrounds and with both neurodivergent and neurotypical clients as well. I have worked with clients who have been struggling with interpersonal relationships, with work, family issues, their sense of identity, anxiety or just feeling stuck with a lack of purpose or direction. Whatever you’re struggling with or feeling overwhelmed by you don't have to face it alone. I’m here to provide a safe, non-judgmental space where we can explore these difficulties together and work toward positive change.

As your therapist, my goal is to support you in a way that feels comfortable, collaborative, and empowering. Each person’s story is unique so I wont assume anything about you or your experience of the world, I listen to You and we will work together to uncover patterns, develop insights, and build strategies for healing and growth. I strive to create a warm and compassionate environment where you can be heard and understood.

I imagine myself as walking along beside you on this journey where I will be, metaphorically, holding your hand as you explore any troubling thoughts, feelings or experiences you want to bring. Our sessions will be led by you, going at a pace that feels right for you. I may offer challenges to you if I see it’s in service of the work but I will always be by your side as we explore together whatever comes up for you.

I trained in the Psychosynthesis model, which from friends and family is frequently met with ‘what is that?’, briefly it means I work holistically acknowledging the interconnectedness of Mind, Body and Feelings and the impact they can have on one another. I work with both lower unconscious material of childhood and the past but most of our focus will be on the now and the higher unconscious material of potential and transformation. Understanding childhood experiences can help you have compassion for yourself, allow you to let go of old habits but we will always be looking at how you are in the here and now and where you want to be heading as an individual, in relationships and in your spiritual life if that is important to you. The Psychosynthesis model allows space for all experiences including those of a transpersonal nature, and I will welcome all of you and your experiences into our sessions with openness and curiosity.

My aim as a practitioner is to aid you in increasing your awareness of you as you go on this journey of self discovery. To do this I will draw on techniques from a variety of modalities including Psychosynthesis, Psychodynamic, Gestalt, Family Constellations and Focusing, I’ve even trained in Clowning with trauma informed practice, because therapy is a place where you may laugh and cry in the pursuit of healing. Mostly I work with Empathy, Openness, Congruency, Curiosity and Unconditional Positive Regard.

I am here to help with Anxiety of any kind, Blocks or feelings of Stuckness, questions and explorations around Identity, Sexuality, Relationship and Interpersonal issues, problems with Self Esteem, Purpose or Direction.

I offer a free 15 minute initial phone call so we can both get a feel for each other and see if we’d like to progress to an initial session, or if you’d like to put your initial reasons for seeking therapy in one email which I will respond to once, as I am aware with some anxieties, neurodiversities and disabilities sometimes even picking up the phone can be a barrier.

The first and all future sessions will be 50 minutes at a cost of £70 per session.

The initial session is a chance for us to get to know each other, discuss in a bit more depth your reason for seeking therapy, your hopes and fears for the process as well as any questions you may have. I have a set of questions I will use to guide our conversation but you are very welcome to bring yours. Towards the end of the session we can see how we both feel and make a plan for how we will progress if that is our joint decision.