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Mondays & Thursdays 2-8pm

I am a qualified psychotherapist  with a sensitive, compassionate approach.  I  have supported clients to overcome  a range of difficulties including  generalised anxiety, depression,  relationship issues, trauma and abuse.

I offer a safe and compassionate space in which to  explore difficult feelings. Emotional healing needs to be nurtured gently and with care. I  like to build strong therapeutic relationships with my clients based on trust.  From a base of trust and care  we can explore  more deeply the source of your difficulties  and  find a way forward.

Past experiences and early family relationships shape us and influence the way we relate to others, experience the world and negotiate life's challenges.

In therapy, we will explore:

• The way your past shapes your present (particularly early family dynamics)
• Your relationship patterns and attachment style
• The ways in which you might unconsciously undermine yourself
• The thoughts and actions which  lie  outside of your conscious control
• Destructive and repetitive patterns you might have  which are beyond your conscious awareness
• The underlying cause of your symptoms (anxiety, depression)

Initial Call (15 minutes) I offer a free call-back for you to ask questions and better understand the type of counselling I offer.

Assessment (90 minutes) This is a more 'structured' and extended session in which I like to get an understanding of what brings you to therapy.  We discuss  your expectations of therapy and  I ask  some questions to get a sense of  your personal history. It also gives us an opportunity to see if we feel comfortable working together.  (£90)

Weekly sessions (50 minutes) If  you engage with counselling we agree on a weekly session time. (£70)

Concessions  I offer low-cost fees for individuals on low incomes.  Assessment cost £45, weekly sessions £35.