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Taking the first step into therapy can be a difficult one. I am here to offer a safe, compassionate, confidential and supportive space for clients. If you are having work related challenges, relationship difficulties or feelings of low self esteem, then therapy can really help.

I am an integrative therapist which means I use a number of approaches with clients. I believe counselling is a collaborative process and building a healthy therapeutic relationship is at the core of my work.

There are many reasons why people look to therapy, some might not know the exact reason when starting. It could just be that something doesn’t feel right and by having a space to explore these feelings, they can be overcome. Each one of us is different, with different thoughts and processes so I will work in accordance with your needs. I will help you to explore how your life has impacted you up until now while also looking towards future goals. I may not be able to provide all the answers you are looking for, but I will support you in finding them for yourself.

Life can be pretty stressful and self care can sometimes fall to the bottom of your priority list but reaching out and making yourself a priority can be life changing. 

I have a therapy space to offer in person sessions in Llanelli. I can also provide online and telephone sessions. 

I offer an initial phone call to speak about what you are looking for and to let you know what I can offer, to check we are the right fit for each other. 

I offer short, mid or long term counselling, completely dependent on your needs. 

After our initial telephone call, we will book in the first session.

Our first session will cover,

• What you hope to gain from therapy
• Any questions you have about the sessions
• My 'counselling agreement' which outlines the practical terms of working together

After this session, we can book in further sessions to suit your needs.