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I currently have in person slots available on a Monday afternoon in Deptford, South East London and on a Wednesday in Haggerston.

I have a limited number of slots available online on a Monday morning. 

My practice is grounded in the belief that healing is a relational process. Coming to therapy is an incredibly vulnerable thing to do and my priority is to create a therapeutic relationship that feels as holding as possible. I recognise how hard it can be to take that first step and ask for help, either because we feel scared, ashamed, or unfamiliar with therapy itself. It is crucial that you feel free to explore whatever you need to within our sessions, and I strive to offer a space where you feel able to do this.

I have experience working with a variety of mental health challenges such as depression, anxiety, trauma, eating disorders, suicidal ideation, attachment, grief, psychosis, identity challenges, body image, substance abuse/addiction, and OCD. I have a particular focus on working with neurodivergent individuals as well as those in the queer community.

I have a background in Intuitive Eating Counselling and Body Image Coaching. I continue to work from an anti-diet, anti-oppressive, and Health at Every Size framework when helping clients with these issues. I also have a background working within the NHS as a Counsellor and Health and Wellbeing Coach.

I offer relational, integrative counselling and therapy both online and in person.

My practice is largely an integration of relational and psychodynamic therapy, meaning that much of our work will explore how past experiences may be affecting you in the present, with a focus on your relational experiences, both past and present. Alongside this, I incorporate body psychotherapy as a way to access trauma or emotions through the body. I am also aware of the inherently Eurocentric nature of many traditional therapy modalities and endeavour to work from an anti-oppressive framework.

I offer a free, 20 minute initial consultation, either over the phone or video call. I will ask you questions to learn more about you, your current situation and what brings you to therapy now. This will also be an opportunity for you to bring any questions you may have for me. 

If we decide that we are a good match, we will negotiate the price for sessions moving forwards based on your income/current situation as my fees work on a sliding scale.