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Currently offering online therapy sessions:

Monday 5 pm-8 pm

Wednesday 5 pm-8 pm

Friday 5 pm-8 pm

I offer in-person sessions in Cannock/Stafford

Saturdays & Sunday daytime

Integrative Counselling Psychotherapist & Coach

Helping you navigate life's challenges and unlock your potential.

I'm a compassionate and experienced psychotherapist and coach, specialising in working with young people and adults. My client-centred approach empowers you to explore your thoughts and feelings with curiosity and acceptance.

My expertise includes:

• Psychotherapy: Addressing a wide range of mental health concerns, including anxiety, depression, relationship issues, navigating change due to unexpected circumstances and understanding adult diagnoses of neurodivergence.

• Neurodiversity Coaching: Supporting neurodivergent individuals to thrive in the workplace and at home.

• Family-Focused Coaching: Guiding families to understand different neurodivergent needs within the family home and strategies so all members can thrive.

My approach:

• Integrative: Combining the best of different therapeutic and coaching techniques.

• Acceptance-Based: Encouraging self-awareness and non-judgmental acceptance.

• Client-Centred: Tailoring sessions to your specific needs and goals.

Whether seeking therapeutic support or career coaching, I'm here to help you build resilience, improve well-being, and achieve your full potential.

Let's work together to create positive change.

My Practice

As your therapist, I offer a safe and confidential space for you to explore your thoughts, feelings, and experiences. I believe in a collaborative approach, working to understand and address your unique challenges.

My practice integrates various therapeutic techniques, including humanistic, trauma-informed, ACT, and somatic therapy. I tailor my approach to your individual needs, creating a personalised therapeutic journey.

You can expect a warm, empathetic, and non-judgmental environment where you can feel heard and understood. Together, we can work towards greater self-awareness, emotional well-being, and positive change.

Sessions: 

Online sessions are conducted on Whereby, a user-friendly platform that doesn't require an account creation. Alternative platforms are available upon discussion.

In-person: Saturday and Sunday appointments are available in Cannock or Stafford. Please contact me to discuss this further.

I offer a free 30-minute initial session. This initial session is a valuable opportunity for us to get to know each other and discuss your therapy goals. We'll explore your concerns, strengths, and any specific challenges you're facing. This session will help us establish a therapeutic relationship built on trust, empathy, and mutual respect.