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Are you feeling disconnected from yourself? Do you often question your sense of self, identity, purpose or direction in life? Maybe you feel lost, uncertain or are even turning to unhelpful habits to comfort or distract you? 

Through a compassionate and non-judgemental approach, I aim to offer a safe space for you to go where you need to in order to connect to your most authentic self and work towards the happiness you crave. 

No matter what is bringing you to therapy I commend you for even taking the step to search the directory. 

I would love to chat to see if we are a good fit for one another. 

I offer person centred therapy, with the option of other modalities integrated in (ie CBT), should it be beneficial to you. 

The sessions are primarily built around what you bring on the day, however if you have a specific reason for attending therapy we can have more focused topics for the 50minutes to stay in alignment with what brought you here in the first place.

You are in the drivers seat, I am merely here to hold the map and give you options of different routes to try.

I offer a 15 minute introductory call for us both to see if this is a good match. 

If we both agree it is, for our fist session, we will run through a contract of what our sessions will look like going forwards, what we expect from each other and any logistics that might need addressing. There will also be a couple of questionnaires so I can get a better understanding of where you're at and if there is anything specific I need to be made aware of. However, we can also touch on this in our introductory call if you feel it is important to mention.

We will then use the rest of our time as needed; most likely heading into what brought you to therapy but being mindful of the time we have left for this introductory session.

We may allocate some "review" sessions where we run through the questionnaires again and check in with one another around how you feel the sessions are going, but for the most part the rest of the sessions will be full therapeutic hours (50minutes).