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My practice is online via Zoom, Microsoft Teams or WhatsApp. I work on Mondays, Wednesdays, Thursdays and Fridays. 

You may have been contemplating counselling for years or currently experiencing a crisis. It takes courage to seek out support, I recognise this can be a big step.

I believe that the key to enabling another’s potential lies in consistently offering acceptance, empathy, and kindness.

Prior to becoming a therapist, I travelled widely and worked overseas, encountering diverse people, cultures, and ways of interpreting the world.

But it was the exploration of my own inner world, through therapy, that brought me the self-awareness and compassion necessary for a more balanced and contented life.

My experience of both sides of the therapeutic relationship informs my trust in the value of counselling and its potential to heal and galvanise.

If you feel a resonance towards me and my message then please feel free to get in touch. I’m here on hand to help guide you through the process of getting started

My therapeutic approach draws on my person-centred and experiential training.

PERSON-CENTRED

Your life is unique. I can never know you or the path you should follow better than you do.

I believe that we each have within us the resources to live a healthy and fulfilling life. However, these abilities can sometimes get blocked or distorted by our personal circumstances and relationships, past and present.

I believe that the key to enabling another’s potential lies in consistently offering acceptance, empathy, and kindness

EXPERIENTIAL

This approach works with the knowledge that emotions are felt, experienced and stored in our bodies. For example, for some of us anxiety may be felt as a constriction of the chest and shortness of breath, for others it might reside in the gut.

An emotion may be triggered by thoughts in our head, but it is felt in our bodies.

Paying attention to the wisdom of our body can give us insight into our emotional state, helping guide us towards better understanding.

OFFERINGS

During a session I will give you my complete attention, listening deeply and actively.

When appropriate I might:

• Seek to clarify your thoughts and feelings
  
• Help you explore new or alternative perspectives
  
• Notice ways in which you relate to yourself and others
  
• Help reveal the connections and see patterns in your life
  
• Invite you to notice sensations in your body to gain insight into your emotional state
  

I encourage regular reviews so we can assess how therapy is helping you. We can decide together when to continue and/or when to work towards completion.

Initial contact

I offer a free, no obligation 20-minute telephone chat. This can be an opportunity for us to explore your needs and address any questions you might have before booking a session. A sense of ease and rapport suggests potential for an effective therapeutic relationship.

First session

What has been going on for you and what brings you to counselling? Our first session is a chance to explore these questions.

Ongoing sessions

We can decide on shorter-term counselling (e.g. 6 or 12 sessions) to explore a specific theme, issue or crisis, or longer-term/open-ended therapy to explore deeper aspects of yourself and your life

The content and pace of our sessions will be set by you. The difference between long-term empowerment and short-term relief is rooted in reaching a place where new insights, perspectives and solutions come from within.

My role is to act as a supportive and understanding guide, helping you make sense of what’s going on.

I currently have availability on a Monday, Wednesday, Thursday and Friday. 

Through listening carefully and deeply I offer you the experience of feeling heard, seen and accepted just as you are.

You may have been contemplating counselling for years or currently experiencing a crisis. It takes courage to seek out support, I recognise this can be a big step.

I believe that the key to enabling another’s potential lies in consistently offering acceptance, empathy, and kindness.

Prior to becoming a therapist, I travelled widely and worked overseas, encountering diverse people, cultures, and ways of interpreting the world.

But it was the exploration of my own inner world, through therapy, that brought me the self-awareness and compassion necessary for a more balanced and contented life.

My experience of both sides of the therapeutic relationship informs my trust in the value of counselling and its potential to heal and galvanise.

I offer a free, no obligation 20-minute telephone chat. This can be an opportunity for us to explore your needs and address any questions you might have before booking a session. If you feel a sense of ease and rapport then this suggests potential for an effective therapeutic relationship.

Please feel free to get in touch. I’m here on hand to help guide you through the process of getting started. 

My therapeutic approach draws on my person-centred and experiential training.

PERSON-CENTRED

Your life is unique. I can never know you or the path you should follow better than you do.

I believe that we each have within us the resources to live a healthy and fulfilling life. However, these abilities can sometimes get blocked or distorted by our personal circumstances and relationships, past and present.

I believe that the key to enabling another’s potential lies in consistently offering acceptance, empathy, and kindness

EXPERIENTIAL

This approach works with the knowledge that emotions are felt, experienced and stored in our bodies. For example, for some of us anxiety may be felt as a constriction of the chest and shortness of breath, for others it might reside in the gut.

An emotion may be triggered by thoughts in our head, but it is felt in our bodies.

Paying attention to the wisdom of our body can give us insight into our emotional state, helping guide us towards better understanding.

OFFERINGS

During a session I will give you my complete attention, listening deeply and actively.

When appropriate I might:

• Seek to clarify your thoughts and feelings
  
• Help you explore new or alternative perspectives
  
• Notice ways in which you relate to yourself and others
  
• Help reveal the connections and see patterns s in your life
  
• Invite you to notice sensations in your body to gain insight into your emotional state
  

I encourage regular reviews so we can assess how therapy is helping you. We can decide together when to continue and/or when to work towards completion.

First session 

What has been going on for you and what brings you to counselling? Our first session is a chance to explore these questions and to begin establishing the therapeutic relationship. 

Ongoing sessions 

We can decide on shorter-term counselling (e.g. 6 or 12 sessions) to explore a specific theme, issue or crisis, or longer-term/open-ended therapy to explore deeper aspects of yourself and your life

The content and pace of our sessions will be set by you. My role is not to offer advice but to act as a supportive and understanding guide, helping you make sense of what’s going on.