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Book your 15-minute free chat so we can see if we’re a good fit, then, if we decide to work together, we’ll talk about times/days that fit with your schedule. I do run office hours all day Saturday, and I offer evening sessions. Because it’s all about making accessing the help you need as easy as possible.

I see the real you. That playful, adventurous, creative and fun-loving person you might think you put away a long time ago. Yes, that part of you is still there, peeking out from underneath that shell of yours. It’s time you saw what I see.

You deserve to be happy. To feel fulfilled. To enjoy the life you have chosen and created for yourself. To dream wildly and in full technicolour. For people to describe you as loving, cheerful, gracious, and a pleasure to be around. Because you are all of those things, and so much more.

Therapy could help you turn your life around, and start creating a life you truly love. You could see what I see, and be your fullest self. Shall we begin? 

Choose the right door for you, with 1-2-1 online anxiety therapy services.

As your chosen anxiety therapist, I’ll be by your side throughout your therapy journey, helping you set down that load. I offer what’s known as a relational approach to therapy. Which is all about building a strong therapeutic relationship grounded in empathy and support. I’m going to be honest, turning things around is going to be slow and steady work. The process might not feel easy, but it’s rewarding, and getting started couldn’t be simpler.

Therapy here is a shift away from the traditional once a week, 50 minute session. You need comprehensive support on your therapy journey, which is why email and text support is always included, so you know help is on hand. Plus, there’s an option to access priority booking. Whichever door you choose, you’ll be actively participating in shaping your own treatment plan, based on your own goals, rather than being forced into another box.

Online therapy means I come to you, wherever you are. Fit your sessions in around your schedule easily - and turn up in your PJs if that’s where you’re at on the day.

It all starts with your FREE 15 minute chat, where we make sure we're a good fit. Then, if we are a good fit, I'll send you a unique booking link, where you can select a date and time that suits you (depending on whether you're Unmoored or Anchored) and make your online payment for the session in advance. You’ll automatically be sent a calendar invite for your first session, which will be 90 minutes, and a reminder 24 hours before your session (cancellations within 24 hours are non-refundable). You'll hop on the link in your calendar entry at the time of your appointment, and we'll talk through everything that's going on for you. Simple.