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As an integrative therapist, I blend various therapeutic approaches to tailor my practice to the unique needs of each client. By drawing from techniques such as person centred, psychodynamic therapy, and solution focused therapy, I create a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviours. My focus is not only on addressing immediate challenges but also on fostering personal growth and self-awareness. By considering the whole person—mind, body, and spirit—I aim to facilitate holistic healing and empower clients to achieve their goals in a way that resonates with their personal values and experiences.

In our sessions, you can expect a warm and welcoming atmosphere where you feel safe to express yourself without judgment. We begin by working collaboratively to establish goals and identify areas of focus, ensuring that the therapeutic process aligns with their unique needs. Each session may involve a combination of discussion, reflection, and experiential exercises tailored to promote insight and healing. You will have the opportunity to explore your thoughts, emotions, and behaviors in depth, while also learning practical tools and strategies for coping with challenges. Together, we will navigate the journey of personal growth, fostering resilience and empowerment along the way. Ultimately, my aim is to provide support that helps you find clarity, develop self-awareness, and move toward positive change in your life.

I offer a complimentary 15-minute phone call to help us understand whether working together would be a good fit. During this call, you can learn more about my approach and ask any questions you may have and I will ask you questions about your situation so I can understand if I can offer you the support you need. 

I also want to assure you that confidentiality is a top priority for me. Any information you share will be kept private and secure, allowing you to speak freely and openly.